Tuesday, December 4, 2007
Sunday, November 18, 2007
Monday, November 12, 2007
Winelands 2007 pictures!
11 November 2007
I'm not gonna say anything about Winelands because the achievements of all the other forumites overshadows mine :-) Thanks Floogle and Bennie for the photo's :-)
12 November 2007
There's an interesting topic going on as to how to pace the 56km race! Based on Marvin1's info I'll need to run a 4:00 - 4:07 marathon to safely complete sub 6 :-( So much for Saturday's PB!
14 November 2007
Found more Winelands 2007 pictures!
I'm not gonna say anything about Winelands because the achievements of all the other forumites overshadows mine :-) Thanks Floogle and Bennie for the photo's :-)
12 November 2007
There's an interesting topic going on as to how to pace the 56km race! Based on Marvin1's info I'll need to run a 4:00 - 4:07 marathon to safely complete sub 6 :-( So much for Saturday's PB!
14 November 2007
Found more Winelands 2007 pictures!
Monday, November 5, 2007
Monday, October 29, 2007
More Voet of Africa 2007 photo's!
01 November 2007
I am so very tired. Last night's Old Mutual 10km was a hard race! Muscles seemed to work harder on the flat winding route because it felt as if I couldn't get moving.
I am so very tired. Last night's Old Mutual 10km was a hard race! Muscles seemed to work harder on the flat winding route because it felt as if I couldn't get moving.
Thursday, October 18, 2007
Friday, September 21, 2007
Friday, September 7, 2007
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