Sunday, November 18, 2007
Monday, November 12, 2007
Winelands 2007 pictures!
11 November 2007
I'm not gonna say anything about Winelands because the achievements of all the other forumites overshadows mine :-) Thanks Floogle and Bennie for the photo's :-)
12 November 2007
There's an interesting topic going on as to how to pace the 56km race! Based on Marvin1's info I'll need to run a 4:00 - 4:07 marathon to safely complete sub 6 :-( So much for Saturday's PB!
14 November 2007
Found more Winelands 2007 pictures!
I'm not gonna say anything about Winelands because the achievements of all the other forumites overshadows mine :-) Thanks Floogle and Bennie for the photo's :-)
12 November 2007
There's an interesting topic going on as to how to pace the 56km race! Based on Marvin1's info I'll need to run a 4:00 - 4:07 marathon to safely complete sub 6 :-( So much for Saturday's PB!
14 November 2007
Found more Winelands 2007 pictures!
Monday, November 5, 2007
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Team SA – Medals (24) Monday 04/10/2010 Gold (1) Swimming: Chad le Clos (men’s 200m butterfly) Bronze (1) Swimming: Men’s 4x100m frees...
