02/12/2025
1x 22 long sprints, 1x 21 long sprints, 2x 20 long sprints, 1x 21 long sprints, 2x 20 long sprints, followed by light drills = butt kicks x1, side skip x2, leg hop skip x1, knee lift x1, calve lifts x1, light jog x1. Average 144 long steps / 7 = 20,57 long steps
04/12/2025
My exercise sucked today despite achieving fifth fastest long average π§ 1x 23 long sprints, 1x 22 long sprints, 1x 21 long sprints, 2x 20 long sprints, 2x 21 long sprints, followed by light drills = butt kicks x1, side skip x2, leg hop skip x1, knee lift x1, light jog x2. Average 148 long steps / 7 = 21,14 long steps
05/12/2025
Walked dogs 4-5 times around the track ...
06/12/2025
Only managed 1x 22 long sprints, 3x 21 long sprints in strong winds ...
07/12/2025
Slowly jogged around the track x4 with dogs!
08/12/2025
1x 22 long sprints, 1x 21 long sprints, 1x 20 long sprints, 1x 21 long due to interferance, 1x 21 long sprint, 1x 20 long sprint, 1x 22 sprint due to long interferance π Average 147/7 long sprints = 21 long sprints
09/12/2025
Walked the dogs about 4-5 times around track ...
11/12/2025
Speedwalked around the track with dogs ππ
12/12/2025
Walked dog's afternoon session but was surprised when I pulled my calve at the start of long sprints the evening π€―
13/12/2025
Only managed 1x 22 long sprints as calve pulled in second long sprint π
14/12/2025
This time I managed 1x 22 long sprints, 3x 20 long sprints before my calve pulled in fifth long sprint. calves was sore when I came back & tried a slow jog x3 with dogs π
15/12/2025
Had to re-route as other owners & their dogs were on the track first ...
18/12/2025
Was cautious as my leg was cramping walking towards track because of electrolyte/mineral imbalances of sodium or dehydration for muscles to function so started off 1x 22 long sprints, 2x 21 long sprints, 1x 20 sprints, 2x 21 sprints, 1x 20 sprints = Average 146/7 = Average 20,85 sprints = 5th fastest average ππ
19/12/2025
Fourth day only walked the dogs as I felt a bit tired, always hungry & experienced detox flu as my body lacked protein & healthy fats π
20/12/2025
Walked the dogs ...
Walked the dogs again but with an agility drills π
21/12/2025
1x 21 long sprints, 2x 20 long sprints, 1x 21 long sprints, 3x 20 long sprints with relaxing flexing twists = Average 142 = 20,28 long sprints Average π
22/12/2025
Walked the dogs ...
Jogged 2x around the track slowly & it hurt my calves π Need to try something different to get faster. Already resumed fruit & veg fast + tried slow runs + massaged calves + sprint session yesterday, so what else π
23/12/2025
Walked the dogs ...
Had to cut walk short as another owner with their dog was on the track & met another one heading that way when I left π
24/12/2025
1x 21 long sprints, 1x 20 long sprints, 5x 21 long sprints followed by flexing walks = Average 146 = 20,85 long sprints Average, urg π
25/12/2025
Felt sick on 6th day of fruit & veg fast, releasing gas the whole day π Only a quick walk with dogs π
26/12/2025
7th day, upset stomach, terrible headache & feeling slightly constipated but managed to walk the dogs π
Although I'm dehydrating properly, my throat & tongue was funny as a result of calorie & total fluid drop. Just water, so the significant diet shift is disrupting my bowel function & energy levels due to nutrient deficiencies, that's bringing on the fatigue & sluggishness!
27/12/2025
2 days off & chocolate seemed to help!
1x 21 long sprints, 6x 20 long sprints followed by light drills = Average 141 = 20,14 long sprints Average π
Walked the dogs ...
