My behaviour may be wrong, but it's not my fault they are prodigals ...

 

We’ve All Been Waiting For This…

Featured trailer : Five Date Rule | Trailer

 

Featured trailer : "Love's Second Act" | Official Trailer

Featured song : Phil Wickham - What An Awesome God (Official Music Video)

                 

Winter injury delays 🙆

04/07/2026 

Walked dogs & felt niggle in my knee as well as shins tightening up 🙆

05/07/2026 

1x 24 steps, walk, 4x 22 steps, walk each time, felt pull in my shins 🙆

10/07/2026 

Enjoyed 1x 23 steps, jog, 1x 22 steps, jog, 1x 21 steps, jogged but felt very tired 🙆

11/07/2026 

Walked dogs, 1x 80 steps, walk, 1x 60 steps, walk, 1x 80 steps, walk, 1x 120 steps, walk, 1x 80 steps, walk, 1x 60 steps, walk, 1x 80 steps, walk 😅

13/07/2026 

3x 23 steps, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 23 steps to finish, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 24 steps to finish 🙆

14/07/2026 

1x 24 steps, walk, 3x 21 steps, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 23 steps to finish, walk to finish 😆

 

17/07/2026 

2x 22 steps, walk, 1x 24 steps 🙆, walk, 2x 21 steps, walk to finish ...

18/07/2026 

1x 22 steps, walk, 1x 24 steps 🙆, walk, 1x 22 steps, walk, 1x 21 steps, 1x 20 steps 👀, walk to finish ...

 

19/07/2026 

Walked dogs .... 1x 22 steps, walk ...

 

3x 22 steps, walk, short end of grass track jog to middle cone, back, full length of short end of track, back to mid cone & back x2, walk to finish ...

20/07/2026 

Walked the dogs ...

26/07/2026 

1x 80 steps, walk, 1x 100 steps, walk, 2x 80 steps, walk, 2x 60 steps, walk to finish ...

Don't make me wait for anything; I deserve everything immediately! Adam & Eve evicted for preaching with promiscuous spirit!

 

Featured trailer : Ride or Die - Official Trailer | Prime Video

Featured movie : Just in Time 2024 - [NEW] Hallmark Movies 2024 - Best Hallmark Romance 2024 - Great Holiday Movies

Featured artist : Baylor Wilson

Weight loss efforts staggered ...

01/06/2026 

2x 23 long strides, 1x long stride to first cone, then 2nd cone, then 3rd cone to finish (x2), 1x 21 long strides, 1x long stride to first cone, then 2nd cone, then 3rd cone to finish, then 1x long stride back with burning curves 💨😓

 8x 200m reps + hurdle drills

02/06/2026 

Walked dogs ...

 2x 120m warm-up, 2x 350m (10 min rest) ...

03/06/2026 

Walked dogs ...

04/06/2026 

Walked dogs ...

05/06/2026 

Legs surprisingly heavy running 2x 22 long strides 🙆

06/06/2026 

Walked dogs ...

Walked dogs ...

13/06/2026 

Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 40 steps, walk, 60 steps, walk, walked to finish 😅 

14/06/2026 

Walked the dogs ...

15/06/2026 

Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 100 steps, walked to finish 😅 

Walked the dogs ...

16/06/2026 

Walked dogs followed by ladder sprints of 60 steps x6, walk, 80 steps, walk, 40 steps, walk, 80 steps, walked to finish 😅 

 ... taper workout of 90m, 80m, 70m, 60m sprints to activate twitch muscles 😂

17/06/2026 

Walked the dogs ...

18/06/2026 

Walked the dogs ...

19/06/2026 

Walked the dogs ...

20/06/2026 

Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walked to finish 😅 

21/06/2026 

Ran 22 steps, high knees, 23 steps, calve lifts, 22 steps, butt kicks followed by run to finish, back to first cone, ran to finish, back to 2nd cone, ran to finish, ran to 3rd cone, finish followed by run 22 steps, high knees, 21 steps, calve lifts, 20 steps long overdue PB 👅 

22/06/2026 

Ran 24 steps, high knees, 23 steps, calve lifts, 25 steps, butt kicks 🙈 

24/06/2026 

Ran 23 steps, high knees, 22 steps, calve lifts, 23 steps, butt kicks, 21 steps, walk, 21 steps, walk ...

24/06/2026 

Ran 24 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk ...

25/06/2026 

Walked dogs ...

 3x 100m or 12 x 30m sprints ...

29/06/2026 

Ran 22 steps, walk, 21 steps, walk, 24 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk, 21 steps, walk, 21 steps, walk, limped the cooldown 🙈