01/05/2026
Nice long, new route with dogs π
1x full long stride + long stride to first cone, then 2nd cone, then 3rd cone to finish (x2)
03/05/2026
6x long strides ...
05/05/2026
6x long strides ...
07/05/2026
Walked the dogs ...
08/05/2026
3x 23 long strides + 3x 22 long strides
09/05/2026
6x 23-25 long strides
10/05/2026
Only 4x 22-25 long strides because of a cloud burst π
11/05/2026
Walked dogs ...
12/05/2026
Walked dogs ...
13/05/2026
1x 22 step long strides, 3x 21 step long strides, 1x 20 step long strides, 1x 21 step long strides, 1x 20 step long strides = 146/7 = Average 20,85 steps ...
14/05/2026Walked dogs ...
15/05/2026
2x 21 step long strides, 1x 20 step long strides, 1x 21 step long strides, 1x 20 step long strides ...
Loved the speed drills of 40-60-80 followed by 4 min rest suggestion x2, then rest increases to 6 min & then 8 min with each set (speed endurance) π
16/05/2026
2 hour long walk with dogs π
Walked dogs ...
17/05/2026
Walked dogs ...
18/05/2026
3x 23 step long strides, 1x 21 step long strides, 1x 23 step long strides ...
19/05/2026
1x 23 step long strides, 1x 21 step long strides, 1x 22 step long strides, 1x 21 step long strides, 1x 22 step long strides ...
20/05/2026
Walked dogs ...
21/05/2026
Walked dogs ...
What I love about these ladders is it breaks the boredom of doing the same thing everyday ... 400-200, 300-200, 200-200, 200 π
22/05/2026
1x 22 step long strides, 3x 21 step long strides, ladder, 1x full long stride + long stride to first cone, then 2nd cone, then 3rd cone to finish (x1) ...
23/05/2026
Walked dogs followed by ladder sprints of 40 steps, walk, 60 steps, walk, 80 steps, walk, 80 steps, walk, 60 steps, walk, 40 steps, walked to finish with my burning calves π
24/05/2026
1000m slow, 20 x 200m so relaxed π
Walked dogs ...
from 6:30min on wards, Abby Steiner's name was up there with Gabby Thomas, Melissa Jefferson, etc. yet she was the only one who has no medals/hardware to prove it! Riddled with injuries, had she being healthy, would have being a force as Nike's World Champion 22 200m winner going forward!
Walked dogs ...
26/05/2026
Rest day didn't improve speed endurance ... 1x 21 step long strides, 1x 23 step long strides, 3x 21 step long strides, 1x 22 step long strides, 1x 21 step long strides, lower leg started hurting π¨ = Average 150/7 = 21,42 long strides..
27/05/2026
Walked dogs ...
28/05/2026
Today was a strange day ... 2x 22 step long strides, 1x 21 step long strides, 1x 22 step long strides, 1x 23 step long strides miss stepping at the end π
29/05/2026
Walked dogs ...
30/05/2026
Walked dogs followed by ladder sprints of 40 steps, walk, 60 steps, walk, 40 steps, walk, 60 steps, walk, 20 steps, walk, 40 steps, walk, 60 steps, walked to finish π
Drills of butt kicks, lunges, ankle rotations, high knee lifts, etc.
31/05/2026
1x 23 step long strides feeling sore legs. Switched to butt kicks, lunges, ankle rotations, etc. but leg pain wasn't less π Walking was fine ...
