Monday, August 31, 2026

Something has too give ...

06/08/2026 

1x 24 steps, 1x 23 steps back, walk, 1x 22 steps, walk, 1x 21 steps, walk, 1x 20 steps, walk to finish 👏

08/08/2026 

1x 22 steps, walk, 4x 21 steps, walk to finish 👏

Walked the dogs ...

Walked the dogs ...

09/08/2026 

1x 21 steps, walk, 4x 20 steps, walk to finish 👏

10/08/2026 

5x 22 fun steps on grass, walk ...

11/08/2026 

Heavy legs 🙈 1x 21 steps, walk, 1x 22 steps, walk, 1x 21 steps, walk, 1x 20 steps, walk, 1x 21 steps, walk to finish ...

13/08/2026 

Walked dogs ...

 

15/08/2026 

1x 23 steps, walk, 2x 22 steps, walk, 4x 21 steps, walk to finish = 151/7 = 21,57 Average 🙆

18/08/2026 

1x 22 steps, walk, 1x 21 steps, walk, 1x 22 steps, walk, 2x 21 steps, walk to finish ...

21/08/2026 

1x 23 steps, walked back tired 🙆

22/08/2026 

1x 23 steps, walk, 1x 22 steps, walk, 3x 21 steps, walk to finish 👏

24/08/2026 

1x 24 steps, 1x 24 steps, 1x 23 steps, walk, 1x 21 steps, walk, 1x 21 steps, walk to finish ...

25/08/2026 

1x 24 steps, walk, 1x 23 steps, 2x 21 steps, walk, 1x 22 steps, walk to finish ...

26/08/2026 

Walked the dogs ...

28/08/2026 

Walked the dogs ...

29/08/2026 

Walked the dogs ...

30/08/2026 

Walked the dogs ...

31/08/2026 

Walked 3 hours with dogs 😁 & then another 30 min on my own 🙆

Sunday, July 26, 2026

Winter injury delays 🙆

04/07/2026 

Walked dogs & felt niggle in my knee as well as shins tightening up 🙆

05/07/2026 

1x 24 steps, walk, 4x 22 steps, walk each time, felt pull in my shins 🙆

10/07/2026 

Enjoyed 1x 23 steps, jog, 1x 22 steps, jog, 1x 21 steps, jogged but felt very tired 🙆

11/07/2026 

Walked dogs, 1x 80 steps, walk, 1x 60 steps, walk, 1x 80 steps, walk, 1x 120 steps, walk, 1x 80 steps, walk, 1x 60 steps, walk, 1x 80 steps, walk 😅

13/07/2026 

3x 23 steps, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 23 steps to finish, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 24 steps to finish 🙆

14/07/2026 

1x 24 steps, walk, 3x 21 steps, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 23 steps to finish, walk to finish 😆

 

17/07/2026 

2x 22 steps, walk, 1x 24 steps 🙆, walk, 2x 21 steps, walk to finish ...

18/07/2026 

1x 22 steps, walk, 1x 24 steps 🙆, walk, 1x 22 steps, walk, 1x 21 steps, 1x 20 steps 👀, walk to finish ...

 

19/07/2026 

Walked dogs .... 1x 22 steps, walk ...

 

3x 22 steps, walk, short end of grass track jog to middle cone, back, full length of short end of track, back to mid cone & back x2, walk to finish ...


20/07/2026 

Walked the dogs ...


26/07/2026 

1x 80 steps, walk, 1x 100 steps, walk, 2x 80 steps, walk, 2x 60 steps, walk to finish ...