Thursday, July 2, 2026
Tuesday, June 30, 2026
Weight loss efforts staggered ...
01/06/2026
2x 23 long strides, 1x long stride to first cone, then 2nd cone, then 3rd cone to finish (x2), 1x 21 long strides, 1x long stride to first cone, then 2nd cone, then 3rd cone to finish, then 1x long stride back with burning curves π¨π
8x 200m reps + hurdle drills
02/06/2026
Walked dogs ...
2x 120m warm-up, 2x 350m (10 min rest) ...
03/06/2026
Walked dogs ...
04/06/2026
Walked dogs ...
05/06/2026
Legs surprisingly heavy running 2x 22 long strides π
06/06/2026
Walked dogs ...
Walked dogs ...
13/06/2026
Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 40 steps, walk, 60 steps, walk, walked to finish π
14/06/2026
Walked the dogs ...
15/06/2026
Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 100 steps, walked to finish π
Walked the dogs ...
16/06/2026
Walked dogs followed by ladder sprints of 60 steps x6, walk, 80 steps, walk, 40 steps, walk, 80 steps, walked to finish π
... taper workout of 90m, 80m, 70m, 60m sprints to activate twitch muscles π
17/06/2026
Walked the dogs ...
18/06/2026
Walked the dogs ...
19/06/2026
Walked the dogs ...
20/06/2026
Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walked to finish π
21/06/2026
Ran 22 steps, high knees, 23 steps, calve lifts, 22 steps, butt kicks followed by run to finish, back to first cone, ran to finish, back to 2nd cone, ran to finish, ran to 3rd cone, finish followed by run 22 steps, high knees, 21 steps, calve lifts, 20 steps long overdue PB π
22/06/2026
Ran 24 steps, high knees, 23 steps, calve lifts, 25 steps, butt kicks π
24/06/2026
Ran 23 steps, high knees, 22 steps, calve lifts, 23 steps, butt kicks, 21 steps, walk, 21 steps, walk ...
24/06/2026
Ran 24 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk ...
25/06/2026
Walked dogs ...
29/06/2026
Ran 22 steps, walk, 21 steps, walk, 24 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk, 21 steps, walk, 21 steps, walk, limped the cooldown π
Thursday, June 25, 2026
Saturday, June 20, 2026
Wednesday, June 17, 2026
Saturday, June 13, 2026
Thursday, June 11, 2026
Subscribe to:
Posts (Atom)
-
Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it... -
Monday 29/03/2010 2 weeks later, can you believe I still haven't shaken my head cold with nose and throat infections? Sitting with a sor... -
Monday 19/01/2009 Ramaala learns from past mistakes Hendrik Ramaala learnt from last year's mistakes and that enabled him to win the Ned...
