Monday, August 31, 2026

Something has too give ...

06/08/2026 

1x 24 steps, 1x 23 steps back, walk, 1x 22 steps, walk, 1x 21 steps, walk, 1x 20 steps, walk to finish πŸ‘

08/08/2026 

1x 22 steps, walk, 4x 21 steps, walk to finish πŸ‘

Walked the dogs ...

Walked the dogs ...

09/08/2026 

1x 21 steps, walk, 4x 20 steps, walk to finish πŸ‘

10/08/2026 

5x 22 fun steps on grass, walk ...

11/08/2026 

Heavy legs πŸ™ˆ 1x 21 steps, walk, 1x 22 steps, walk, 1x 21 steps, walk, 1x 20 steps, walk, 1x 21 steps, walk to finish ...

13/08/2026 

Walked dogs ...

 

15/08/2026 

1x 23 steps, walk, 2x 22 steps, walk, 4x 21 steps, walk to finish = 151/7 = 21,57 Average πŸ™†

18/08/2026 

1x 22 steps, walk, 1x 21 steps, walk, 1x 22 steps, walk, 2x 21 steps, walk to finish ...

21/08/2026 

1x 23 steps, walked back tired πŸ™†

22/08/2026 

1x 23 steps, walk, 1x 22 steps, walk, 3x 21 steps, walk to finish πŸ‘

24/08/2026 

1x 24 steps, 1x 24 steps, 1x 23 steps, walk, 1x 21 steps, walk, 1x 21 steps, walk to finish ...

25/08/2026 

1x 24 steps, walk, 1x 23 steps, 2x 21 steps, walk, 1x 22 steps, walk to finish ...

26/08/2026 

Walked the dogs ...

28/08/2026 

Walked the dogs ...

29/08/2026 

Walked the dogs ...

30/08/2026 

Walked the dogs ...

31/08/2026 

Walked 3 hours with dogs 😁 & then another 30 min on my own πŸ™†

Sunday, July 26, 2026

Winter injury delays πŸ™†

04/07/2026 

Walked dogs & felt niggle in my knee as well as shins tightening up πŸ™†

05/07/2026 

1x 24 steps, walk, 4x 22 steps, walk each time, felt pull in my shins πŸ™†

10/07/2026 

Enjoyed 1x 23 steps, jog, 1x 22 steps, jog, 1x 21 steps, jogged but felt very tired πŸ™†

11/07/2026 

Walked dogs, 1x 80 steps, walk, 1x 60 steps, walk, 1x 80 steps, walk, 1x 120 steps, walk, 1x 80 steps, walk, 1x 60 steps, walk, 1x 80 steps, walk πŸ˜…

13/07/2026 

3x 23 steps, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 23 steps to finish, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 24 steps to finish πŸ™†

14/07/2026 

1x 24 steps, walk, 3x 21 steps, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 23 steps to finish, walk to finish πŸ˜†

 

17/07/2026 

2x 22 steps, walk, 1x 24 steps πŸ™†, walk, 2x 21 steps, walk to finish ...

18/07/2026 

1x 22 steps, walk, 1x 24 steps πŸ™†, walk, 1x 22 steps, walk, 1x 21 steps, 1x 20 steps πŸ‘€, walk to finish ...

 

19/07/2026 

Walked dogs .... 1x 22 steps, walk ...

 

3x 22 steps, walk, short end of grass track jog to middle cone, back, full length of short end of track, back to mid cone & back x2, walk to finish ...

20/07/2026 

Walked the dogs ...


26/07/2026 

1x 80 steps, walk, 1x 100 steps, walk, 2x 80 steps, walk, 2x 60 steps, walk to finish ...

Something has too give ...

06/08/2026  1x 24 steps, 1x 23 steps back, walk, 1x 22 steps, walk, 1x 21 steps, walk, 1x 20 steps, walk to finish πŸ‘ 08/08/2026  1x 22 step...