geminisquest

Sunday, October 18, 2026

GMA Dove Awards 2026: CeCe Winans, Brandon Lake, Lainey Wilson, Tasha Cobbs Leonard, and More! | TBN

Sunday, October 4, 2026

Featured song : More Than Able (feat. Chandler Moore & Tiffany Hudson) | Elevation Worship

Wednesday, September 30, 2026

Doing much with little ...

04/09/2026

Walked the dogs ...

05/09/2026

1x 25 steps, walk, 1x 23 steps back, walk, 1x 24 steps, walk, 1x 21 steps, walk, 1x 25 steps, walk to finish. Calf niggles started pulling 🙈

Walked the dogs ...

06/09/2026

1x 22 steps, walk, 4x 20 steps back, walk to finish ...

1x 25 steps, walk, 1x 22 steps back, walk, 3x 22 steps, walk to finish ...

07/09/2026

Walked the dogs ...

08/09/2026

Walked the dogs 7x around grass track😄 ...

10/09/2026

Walked the dogs 7x around grass track...

11/09/2026

5x 21 steps, walk, 👏, walk to finish ...

12/09/2026

1x 23 steps, walked off as it started raining 🌧 ...

Did a 5min spin not realising how I unfit I was 🤯

1x 22 steps, walk, 1x longer 29 steps 🤣, walked off as it started raining again 🌧 ...

Did a 2 second 5min spin in the evening & my quads was burning 🔥 Broke it up into increments of 60 fast pedals, rest, 50 fast pedals, rest, 70 fast pedals, rest, so that I could complete 5 mins 🤯

Walked & could feel my heavy legs 🤯

13/09/2026

Walked the dogs ...

14/09/2026

Enjoyed walking dogs 7x around grass track 😄

5min spin didn't prevent my quads from burning 🔥 Broke it up into increments of 30 fast pedals, rest as I still struggled to complete 5 min set 🤯

15/09/2026

5min spin broken up into increments of 60 fast pedals, rest, x4, there was 30 fast pedals x1 as my quads is still burning 🤯

18/09/2026

Did a 5min spin in 4 increments of 60 fast pedals, slow cycle, 50 fast pedals, slow cycle, 60 fast pedals, slow cycle, 60 fast pedals, slow cycle 👏 2 days rest seemed to have helped regarding burning calves. Collegues said my thighs & quads is getting bigger; I think they mean muscle definition 🤣

Walked the dogs ...

19/09/2026

5min spin broken up into increments of 60 fast pedals, slow pedal, 20 fast pedals, slow pedal, 60 fast pedals, slow pedal, 60 fast pedals, slow pedal but my quads still burned 🤯

Walked the dogs ...

20/09/2026

5min spin broken up into increments of 60 fast pedals, slow pedal, 40 fast pedals, slow pedal, 60 fast pedals, slow pedal, 60 fast pedals, slow pedal yet my quads still burned 🤣

Walked the dogs ...

Walked the dogs, ran easy sprints with the dogs 🤣, repeat x5 ...

22/09/2026

5min spin yet my quads still burned 🤣

1x 23 steps, walk, 1x 23 steps, walk, 1x 21 steps, walk, 1x 21 steps, walk, 1x 21 steps, walk to finish. Spinning didn't improve VO2 max or speed endurance 🙈

23/09/2026

Walked 35min ...

24/09/2026

Walked the dogs ...

5min spin in of 120 fast pedals, slow cycle, 30 fast pedals, slow cycle, 60 fast pedals, slow cycle, 60 fast pedals, slow cycle ....

Walked the dogs + 20 step 50% effort runs x3 😼

5min spin in of 60 fast pedals, slow cycle, 60 fast pedals, slow cycle, 40 fast pedals, slow cycle, 60 fast pedals, slow cycle. Felt a niggle on knee

25/09/2026

Walked the dogs ...

26/09/2026

1x 22 steps, walk, 2x 21 steps, walk back x3, 1x 20 steps fluke?, 1x 21st steps on the line thinking then previous run wasn't a fluke 🤯, walk, walked around grass track to finish. Calf niggles walking away....

1st double session doing 6min spin in of 60 fast pedals, slow cycle, 20 fast pedals, slow cycle, 60 fast pedals, slow cycle, 60 fast pedals, slow cycle, 70 fast pedals, slow cycle. Felt good despite burning 😼

No issues walking the dogs 😼

How much sodium are you sweating/losing? Determines the need to up/keep the strength of your sports drink/carbo load mixture ... Electrolytes are required for muscle functioning, hence you experience muscle cramps or crave chips or salty cracks! Sweat more on hotter days!