Sunday, September 27, 2026
Wednesday, September 16, 2026
Sunday, September 13, 2026
Monday, August 31, 2026
Something has too give ...
06/08/2026
1x 24 steps, 1x 23 steps back, walk, 1x 22 steps, walk, 1x 21 steps, walk, 1x 20 steps, walk to finish 👏
08/08/2026
1x 22 steps, walk, 4x 21 steps, walk to finish 👏
Walked the dogs ...
Walked the dogs ...
09/08/2026
1x 21 steps, walk, 4x 20 steps, walk to finish 👏
10/08/2026
5x 22 fun steps on grass, walk ...
11/08/2026
Heavy legs 🙈 1x 21 steps, walk, 1x 22 steps, walk, 1x 21 steps, walk, 1x 20 steps, walk, 1x 21 steps, walk to finish ...
13/08/2026
Walked dogs ...
15/08/2026
1x 23 steps, walk, 2x 22 steps, walk, 4x 21 steps, walk to finish = 151/7 = 21,57 Average 🙆
18/08/2026
1x 22 steps, walk, 1x 21 steps, walk, 1x 22 steps, walk, 2x 21 steps, walk to finish ...
21/08/2026
1x 23 steps, walked back tired 🙆
22/08/2026
1x 23 steps, walk, 1x 22 steps, walk, 3x 21 steps, walk to finish 👏
24/08/2026
1x 24 steps, 1x 24 steps, 1x 23 steps, walk, 1x 21 steps, walk, 1x 21 steps, walk to finish ...
25/08/2026
1x 24 steps, walk, 1x 23 steps, 2x 21 steps, walk, 1x 22 steps, walk to finish ...
26/08/2026
Walked the dogs ...
28/08/2026
Walked the dogs ...
29/08/2026
Walked the dogs ...
30/08/2026
Walked the dogs ...
31/08/2026
Walked 3 hours with dogs 😁 & then another 30 min on my own 🙆
Sunday, August 30, 2026
Wednesday, August 12, 2026
Sunday, August 9, 2026
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Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it...
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Monday 19/01/2009 Ramaala learns from past mistakes Hendrik Ramaala learnt from last year's mistakes and that enabled him to win the Ned...
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Monday 29/03/2010 2 weeks later, can you believe I still haven't shaken my head cold with nose and throat infections? Sitting with a sor...