geminisquest

Tuesday, March 31, 2026

Now what? Enough with the fun & games ...

01/03/2026

Walked dogs ...

02/03/2026

Run 2x 21 long sprints, 2x 20 long sprints, 1x 21 long sprint, 2x 20 long sprints followed by light drills of butt kicks, high knee lift, side skips x2, calve lifts, light jog. Average 142 /7 = 20,28 long sprints ...

03/03/2026

Walked dogs ...

04/03/2026

Run 2x 21 long sprints, 5x 20 long sprints followed by light drills of butt kicks, high knee lift, side skips x2, hop skip, backward run. Average 142 /7 = 20,28 long sprints ...

05/03/2026

Walked dogs ...

07/03/2026

Walked dogs ...

08/03/2026

Walked dogs ...

09/03/2026

Walked dogs ...

10/03/2026

Ran 1x 21 long sprints, 4x 20 long sprints followed by light drills of butt kicks, high knee lift, calve lifts, hop skips, light jog ...

11/03/2026

Was tired walking dogs ...

12/03/2026

Ran 1x 21 long sprints, 4x 20 long sprints followed by light drills of butt kicks, high knee lift, side skips, hop skips ...

13/03/2026

Ran 1x 21 long sprints, 4x 20 long sprints followed by light drills of butt kicks, high knee lift, side knee lifts, back run ...

14/03/2026

Walked dogs ...

1st weight line, 2 weight line, 3rd weight, line 🏋

Walked dogs ...

15/03/2026

Walked dogs ...

16/03/2026

Ran 2x 22 long sprints, 3x 20 long sprints, 2x 21 long sprints followed by slow walks back in jeans 😀👚= Average 146/7 = 20,85 long sprints

17/03/2026

Walked dogs ...

18/03/2026

Walked dogs ...

20/03/2026

3x long & back, medium long & back, medium & back, short & back sprints. Slow walk out & back 🤣

21/03/2026

Walked dogs ...

22/03/2026

Walked dogs ...

24/03/2026

Walked dogs ...

25/03/2026

3x long & back, medium long & back, medium & back, short & back sprints. Slow walk out & back ...

26/03/2026

3x long & back, medium long & back, medium & back, short & back sprints. Slow walk out & back ...

29/03/2026

Walked dogs ...

30/03/2026

Walked dogs ...

12x400 @ 71 sec pace, dropping to 69 sec pace 👀 = 5km training for Sub 2:00 800m runners

31/03/2026

Ran 1x 21 long sprints, 1x 20 long sprints, 2x slow job around grass track, jumped 4x cones, 2x shuffle runs past cone & back to end, back to cone turning to track end. Walked around track ...

Sunday, March 29, 2026

Are you judgmental, critical or suspicious minded towards homosexuals/transgenders?

Saturday, March 28, 2026

Featured movie : My Ripple Effect - Full Movie | Kevin Sorbo | Dean Cain | A Jason Campbell Fil

Friday, March 27, 2026

We’ve All Been Waiting For This…

Wednesday, March 18, 2026

An anxious & worried mind, do not fret, about sinners

Sunday, March 8, 2026

Training With The World's Rarest Genetics

Thursday, March 5, 2026

Featured trailer : Crossroads (2026) Official Trailer | A JC Films Original

Saturday, February 28, 2026

Crap month of training 🙆

01/02/2026

Walked dogs ...

03/02/2026

Walked dogs ...

04/02/2026

Walked dogs doing 4 cone drills jogging diagonally to opposite edges followed by shuffles around track perimeter, ending off with walk around 1st cone, to 2nd cone, to 3rd come, to 4th cone, repeat but in opposite direction 😀

05/02/2026

Walked dogs x2 around track 😛

06/02/2026

Walked dogs ...

07/02/2026

Walked dogs ...

08/02/2026

Walked dogs ...

09/02/2026

Run 3x 20 long sprints, 1x 21 long sprint, 1x 20 long sprint followed by light drills of butt kicks, high knee lift, side skips x2, calve lifts, etc. Ended off with shuffles x2 ... slow jog, side skip, reverse jog, side skip, repeat in reverse 😅

10/02/2026

Walked dogs ...

12/02/2026

Dogs was more keen at walking than me 😏

13/02/2026

Walked dogs ...

14/02/2026

Walked dogs ...

16/02/2026

Surprised I ran 1x 20 long sprint, 1x 19 long sprint, 5x 20 long sprints followed by light drills of butt kicks, high knee lift, alternated side skips turn side skips turn, calve lifts, reverse jog, slow jog, walk = Average 139 /7 = 19,85 long sprints 😅