Featured movie : Call Me When You Can | A Powerful Father’s Day Story of Faith, Family & Forgiveness | BMG

Two Oceans 2026 | From Crisis to Comeback – The World’s Most Beautiful Marathon

 

Another urg training month ...

01/04/2026 

Walked dogs ...

03/04/2026 

Walked dogs ...

03/04/2026 

3x long jog to first cone, then 2nd cone, then third cone to finish ...

04/04/2026 

3x long jog to first cone, then 2nd cone, then 3rd cone to finish followed by 1x knee lift & jumps over 4 cones ...

05/04/2026 

3x long jog to first cone, then 2nd cone, then 3rd cone to finish followed by slow jog...

06/04/2026 

4x long jog to first cone, then 2nd cone, then 3rd cone to finish followed by 1x long jog to first cone, then 2nd cone, then 3rd cone, then burst from start to finish 😛

Walked dogs ...

09/04/2026 

2x long jogs to first cone, then 2nd cone, then 3rd cone to finish followed by slow jog...

2x shuffle between cones running backwards, then forwards, then sideways

1x long jog to first cone, then 2nd cone, then 3rd cone, then run from start to finish ...

10/04/2026

Walked dogs ...

11/04/2026 

2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...

2x short jogs between first cone, reverse between 2nd cone, then jog past 3rd cone to finish...

2x extra long jogs diagonally across track ...

2x short jogs past first cone & back, 2x long jogs across & back...then repeat

12/04/2026 

2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...

2x short jogs between first cone, reverse between 2nd cone, then jog past 3rd cone to finish...

1x long jogs to first cone, then 2nd cone, then 3rd cone to finish, then full sprint to finish...

18/04/2026 

Walked dogs ...

Walked dogs ...

22/04/2026 

2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...

23/04/2026 

3x long jogs to first cone, then 2nd cone, then 3rd cone to finish...

24/04/2026 

Walked dogs ...

25/04/2026 

3x long strides ...2x return long strides...

1x long strides ...1x long return strides...2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...

26/04/2026 

Walked dogs ...

27/04/2026 

Walked dogs ...

1x long stride to first cone, then 2nd cone, then 3rd cone to finish...

1x long stride to first cone, then 2nd cone, then 3rd cone to finish & full spring back...

Walked dogs ...

27/04/2026 

6x 23-25 long strides...

28/04/2026 

Walked dogs ...

30/04/2026 

6x 22-23 long strides...

My future is not determined by my past or my present after Sanballat, Tobiah & Gershan tried to derail progress in SA

 

Featured trailer : The Blind | Official Trailer (2023) | The True Story of the Robertson Family

I Ran 7 Marathons in 7 Days on 7 Continents

 

Mind of Christ/coloureds feeling abandoned by DA focusing on uplifting illegal land grabbers & people semi-grating into the Western Cape who riot with force until their demands are met!

 

We’ve All Been Waiting For This…

Passive mind despite spiritual attacks from red back spiders (eastern people e.g. Iran) vs praying mantis (Israel)

 

Are you judgmental, critical or suspicious minded towards homosexuals/transgenders?

 

Now what? Enough with the fun & games ...

01/03/2026 

Walked dogs ...

Walked dogs ...

Walked dogs ...

02/03/2026 

Run 2x 21 long sprints, 2x 20 long sprints, 1x 21 long sprint, 2x 20 long sprints followed by light drills of butt kicks, high knee lift, side skips x2, calve lifts, light jog. Average 142 /7 = 20,28 long sprints ...

03/03/2026 

Walked dogs ...

04/03/2026 

Run 2x 21 long sprints, 5x 20 long sprints followed by light drills of butt kicks, high knee lift, side skips x2, hop skip, backward run. Average 142 /7 = 20,28 long sprints ...

05/03/2026 

Walked dogs ...

07/03/2026 

Walked dogs ...

Walked dogs ...

Walked dogs ...

08/03/2026 

Walked dogs ...

09/03/2026 

Walked dogs ...

10/03/2026 

Ran 1x 21 long sprints, 4x 20 long sprints followed by light drills of butt kicks, high knee lift, calve lifts, hop skips, light jog ...

11/03/2026 

Was tired walking dogs ...

12/03/2026 

Ran 1x 21 long sprints, 4x 20 long sprints followed by light drills of butt kicks, high knee lift, side skips, hop skips ...

13/03/2026 

Ran 1x 21 long sprints, 4x 20 long sprints followed by light drills of butt kicks, high knee lift, side knee lifts, back run ...

14/03/2026 

Walked dogs ...

1st weight line, 2 weight line, 3rd weight, line 🏋

Walked dogs ...

15/03/2026 

Walked dogs ...

16/03/2026 

Ran 2x 22 long sprints, 3x 20 long sprints, 2x 21 long sprints followed by slow walks back in jeans 😀👚= Average 146/7 = 20,85 long sprints

17/03/2026 

Walked dogs ...

18/03/2026 

Walked dogs ...

20/03/2026 

3x long & back, medium long & back, medium & back, short & back sprints. Slow walk out & back 🤣

21/03/2026 

Walked dogs ...

22/03/2026 

Walked dogs ...

24/03/2026 

Walked dogs ...

25/03/2026 

3x long & back, medium long & back, medium & back, short & back sprints. Slow walk out & back ...

26/03/2026 

3x long & back, medium long & back, medium & back, short & back sprints. Slow walk out & back ...

29/03/2026 

Walked dogs ...

30/03/2026 

Walked dogs ...

 12x400 @ 71 sec pace, dropping to 69 sec pace 👀 = 5km training for Sub 2:00 800m runners

31/03/2026 

Ran 1x 21 long sprints, 1x 20 long sprints, 2x slow job around grass track, jumped 4x cones, 2x shuffle runs past cone & back to end, back to cone turning to track end. Walked around track ...