03/10/2025
22 long sprints x2, 20 long sprints x1, 19 long sprints x1 PB π, 20 long sprints x1 + 2x hop skips + 1x calve stretch skips, 2x butt kicks, 2x side skips ...
04/10/2025
Untimed long sprints x3, 2x calve skips
21 long sprints x3, 22 long sprints x1, 3x butt kicks, 2x side skips, 2x calve skips, 1x high knee lunges
05/10/2025
21 long sprints x2, 20 long sprints x2 + 1x hop skips + 2x calve stretch skips, 3x butt kicks, 2x side skips, 2x knee lunges ... Ishowspeed π€£
10/10/2025
Untimed sprints in 8's or side steps, back & around cones steps π€£
11/10/2025
5x 20 long sprints, 1x 21 long sprints, 1x 19 long sprints followed by butt runs x2, high knee lifts x2, easy long sprint x1, calve stretch x2 = Long Average PB 20 sprints = 140 sprints π
13/10/2025
2x 21 long sprints, 3x 20 long sprints, 2x 19 long sprints followed by butt runs x2, high knee lifts x1, hop skips x3 = Long Average PB 20 sprints = 140 sprints
15/10/2025
4x long untimed sprints, butt runs x2 ...
21/10/2025
Need a new grass track after some idiots repeatedly broke the ground rules & now everyone suffers π Only ran 3 x 22 long steps + 1x long 23 steps + butt kick x1, calve stretch x1, hop skip x1, high knee forward lunge x1 ...
22/10/2025
Training was awkward but managed 7 x 22-26 long steps + butt kicks x2, calve stretch x2, hop skip x1, high knee forward lunge x2 ...
26/10/2025
3x 23 long steps, 4x 21 long steps + butt kicks x2, calve stretch x2, hop skip x1, high knee forward lunge x2 ...
28/10/2025
2x 23 long steps, 1x 20 long steps, 1x 21 long steps + butt kicks x2, calve stretch x2, hop skip x1, high knee forward lunge x1 ...
29/10/2025
7x untimed long steps speedwalking around the track with dogs π ...
31/10/2025
Did not anticipate such a seriously painful injury & already know what docs going say, so I'm testing speed walking as I don't want to lose a month of training π’
