Ran 7x 16 steps followed by drills butt kicks x3, double hop skips x2, calve skips x2, despite lower leg started to ache & burn! Average 112/7 = 16,00 steps!
12/09/2025
2x 17 steps test followed by walking around the grass track ...
13/09/2025
Surprised I ran 7x 16 steps followed by drills double hop skips x2, calve skips x1, back run x1 & butt kicks x3 after 2 weeks of downtime as I could feel my unfitness! Average 112/7 = 16,00 steps! π
I understand where Julien Alfred finds herself as a lone ranger. Going from trying to prove something to yourself & then being pushed into the limelight offers a different kind of shock as your used to leading independently & then having to transition into living up to everyone else's expectations & expected to represent people who never really knew of your existence before her 100m Olympic win (Elijah's moment on the mountain top leading to depression running from one women's (audience) threats!)
14/09/2025
Only did back runs x2, side skips x2, calve skips, butt kicks x3, hop skips x2 as lower leg was pulling ...
18/09/2025
Ran 6x 16 steps + 1x 17 steps (because of a gust of wind) followed by drills double hop skips x2, calve skips x2 & butt kicks x3! Average 113/7 = 16,14 steps! π
20/09/2025
Ran 2x 16 steps + 4x 15 steps + 1x 17 steps (because of interference from dogs running onto grass track π€―) followed by drills double hop skips x2, calve skips x1, high knee lifts x2 & butt kicks x2! Average 109/7 = 15,57 Average PB! π Hurt calve side stepping dogs ...
22/09/2025
Ran 3x 16 steps (short track) + 1x 19 steps & 2 x 20 steps (longer track) + 1x 15 steps (short track) followed by drills double hop skips x2, calve skips x2, high knee lifts x2 & butt kicks x1 ...
23/09/2025
Slightly tired so only did drills of back runs x2, side skips x4, double hop skips x1, calve skips x2, high knee lifts x1 & butt kicks x2 ...
26/09/2025
10-12 untimed long sprints ...
27/09/2025
6 untimed long sprints + 1x hop skips + 1x calve stretch skips, until calve started tightening ...
28/09/2025
3 untimed long sprints + 1x hop skips + 2x calve stretch skips, 2x butt kicks, 2x side skips, 1x 23 steps, 1x 22 steps, 1x 21 steps (long sprints) + 3x back runs until calve started aching again ...
Touched by an Angel : S05E01 Miles to go before I sleep
Touched by an Angel : S05E02 Vengence is mine Part 1
Touched by an Angel : S05E03 Saving Grace : Vengence is mine Part 2
Touched by an Angel : S05E04 Only connect
Touched by an Angel : S05E05 The lady of the lake
Touched by an Angel : S05E06 Beautiful dreamer
Touched by an Angel : S05E07 I do ... prodigal family reunited
Touched by an Angel : S05E08 The wind beneath our wings
Touched by an Angel : S05E09 Psalms 151
Touched by an Angel : S05E10 The peacemaker
Touched by an Angel : S05E11 An angel on the roof
Touched by an Angel : S05E12 Foor for love ... prodigal daughter
Touched by an Angel : S05E13 The medium and the message
Touched by an Angel : S05E14 My brothers keeper
Touched by an Angel : S05E15 On edge
Touched by an Angel : S05E16 The man upstairs
Touched by an Angel : S05E17 Family business
Touched by an Angel : S05E18 Anatomy lesson
Touched by an Angel : S05E19 Jagged edges **** to heal God breaks down the false life you built to survive so that you can build the true way to really live π
Touched by an Angel : S05E20 Into the fire ... cult π
Touched by an Angel : S05E21 Made in the USA
Touched by an Angel : S05E22 Full circle
Touched by an Angel : S05E23 Black like Monica
Touched by an Angel : S05E24 Fighting the good fight
