04/07/2026
Walked dogs & felt niggle in my knee as well as shins tightening up π
05/07/2026
1x 24 steps, walk, 4x 22 steps, walk each time, felt pull in my shins π
10/07/2026
Enjoyed 1x 23 steps, jog, 1x 22 steps, jog, 1x 21 steps, jogged but felt very tired π
11/07/2026
Walked dogs, 1x 80 steps, walk, 1x 60 steps, walk, 1x 80 steps, walk, 1x 120 steps, walk, 1x 80 steps, walk, 1x 60 steps, walk, 1x 80 steps, walk π
13/07/2026
3x 23 steps, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 23 steps to finish, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 24 steps to finish π
14/07/2026
1x 24 steps, walk, 3x 21 steps, walk, ladder of run to first cone, back run to 2nd cone, back, sprint 23 steps to finish, walk to finish π
17/07/2026
2x 22 steps, walk, 1x 24 steps π, walk, 2x 21 steps, walk to finish ...
18/07/2026
1x 22 steps, walk, 1x 24 steps π, walk, 1x 22 steps, walk, 1x 21 steps, 1x 20 steps π, walk to finish ...
