Are you so self absorbed that you cannot get your rage under control Haman or see that it's leading you down the wrong path?

Judging what the media reports vs what's really happening in South Africa will shock you!

 

Overuse injury ...

01/06/2025

Had to cut my sprints short ... butt kicks x2, 2x 17 steps, 1x skips, 1x 16 steps,1x heel touches, 1x 16 steps ...

05/06/2025

More drills ... butt kicks x4, 2x skips, 1x leg lifts, 1x heel touches, 2x skips, 2x back runs, 2x side steps

05/06/2025

Sprints cut shorty due to rain ... butt kicks x2, 2x 16 steps, 1x skips,1x heel touches, 1x back runs

11/06/2025

1x 18 steps, 2x 17steps, 4x 16 steps followed by a butt kick x2, skips 2x, touch foot skips x2 & back run x2 drill after each sprint. Average 118/7 = Average 16,85 steps

15/06/2025

Start off with 2 drills, 7x 16 steps each followed by a butt kick x3, skip hop 3x, back run x3 drill after each sprint. The last 2 sprints could have being 15 steps but overuse injury was too risky 😞Average 112/7 = Average 16 steps

16/06/2025

Could only do drills as my leg was paining while walking. Did 3x back runs, 3x calve skips, 3x skip hops, 3x back kicks was slightly uncomfortable, 2x skips

22/06/2025

Only did drills ...3x back runs, 3x calve skips, 3x skip hops, 3x butt kicks & 2x skips

23/06/2025

Still only drills ... 3x back runs, 2x calve skips, 3x skip hops, 4x butt kicks

24/06/2025

More drills ... 4x back runs, 2x calve skips, 4x skip hops, 4x butt kicks

Media backlash & rude remarks from the community offends Kelly Smith's relatives, despite God knowing what His doing!

(7th plague) Sanballat intimidated Nehemiah while Jesus spoke to the woman at the well to remind us that evangelism must continue!

Featured series : Touched by an Angel - Season 4 (Full Episodes 1-27)

                                     Touched by an Angel : S04E01 The road home part 1

Touched by an Angel : S04E01 The road home part 2

Touched by an Angel : S04E02 Great expectations

Touched by an Angel : S04E03 Nothing but net

Touched by an Angel : S04E04 Children of the night

Touched by an Angel : S04E05 Jones vs God

When God says no, He want's you to draw closer to each other 😇

Touched by an Angel : S04E06 The pact

Touched by an Angel : S04E07 Sandcastles

Touched by an Angel : S04E08 My dinner with Andrew

Wrong angel literally killed 2 stones with one angel 😄

Touched by an Angel : S04E09 Charades

Touched by an Angel : S04E10 The comeback

Touched by an Angel : S04E11 Venice

Touched by an Angel : S04E12 It came upon a midnight clear

Touched by an Angel : S04E13 Deconstructing Harry

Touched by an Angel : S04E14 The trigger 

Touched by an Angel : S04E15 Doodlebugs 

Touched by an Angel : S04E16 Redeeming love

Touched by an Angel : S04E17 Flights of angels

Touched by an Angel : S04E18 Breaking bread

Touched by an Angel : S04E19 God & country

Touched by an Angel : S04E20 How do you spell Faith

Touched by an Angel : S04E21 Seek & ye shall find

Every journey is about a destination ...

Touched by an Angel : S04E22 Cry, & you cry alone

Touched by an Angel : S04E23 Perfect little angel

Touched by an Angel : S04E24 Elijah

Touched by an Angel : S04E25 Last dance

Touched by an Angel : S04E26 The spirit of liberty moon Part 1

Touched by an Angel : S04E27 The spirit of liberty moon Part 2

Featured series : Touched by an Angel - Season 3 (Full Episodes 1-29)

 

Touched by an Angel : S03E01 Promised land

Touched by an Angel : S03E02 A joyful noise

Touched by an Angel : S03E03 Random acts

Touched by an Angel : S03E04 Sins of the father

Touched by an Angel : S03E05 Written in dust

Touched by an Angel : S03E06 Secret Service

Touched by an Angel : S03E07 Groundrush

Touched by an Angel : S03E08 The sky is falling

Touched by an Angel : S03E09 Something blue

Touched by an Angel : S03E10 Into the light

Touched by an Angel : S03E11 Homecoming Part 1

Touched by an Angel : S03E12 Homecoming Part 2 ... Peace came at a price 🙏

Touched by an Angel : S03E13 The journalist

Touched by an Angel : S03E14 The violin lesson

Touched by an Angel : S03E15 Forget me not

Touched by an Angel : S03E16 Smokescreen

Touched by an Angel : S03E17 Angel of death

Touched by an Angel : S03E18 Chipped wings

Touched by an Angel : S03E19 Amazing grace Part 1

Touched by an Angel : S03E20 Amazing grace Part 2

Touched by an Angel : S03E21 Labor of love ... Unbelievably impossible reunion

Touched by an Angel : S03E22 Have you seen me ... Another hard reunion

Touched by an Angel : S03E23 Last call

Touched by an Angel : S03E24 Missing in action

Touched by an Angel : S03E25 At risk

Touched by an Angel : S03E26 Full moon

Touched by an Angel : S03E27 An angel by any other name ... We are meant to grow where we are planted 🏆

Touched by an Angel : S03E28 Inherit the wind

Touched by an Angel : S03E29 A delicate balance

Tactless (awkward) showing by President Ramaphosa in the US, regarding crime being out of control in South Africa!

 

STAY IN SA UNDER GOD'S PROTECTION

LEAVE FOR USA & DIE (FACE THE ARMED "WOKE" FANATICS IN USA)