Sunday, June 29, 2025
Wednesday, June 25, 2025
Tuesday, June 24, 2025
Overuse injury ...
01/06/2025
Had to cut my sprints short ... butt kicks x2, 2x 17 steps, 1x skips, 1x 16 steps,1x heel touches, 1x 16 steps ...
05/06/2025
More drills ... butt kicks x4, 2x skips, 1x leg lifts, 1x heel touches, 2x skips, 2x back runs, 2x side steps
05/06/2025
Sprints cut shorty due to rain ... butt kicks x2, 2x 16 steps, 1x skips,1x heel touches, 1x back runs
11/06/2025
1x 18 steps, 2x 17steps, 4x 16 steps followed by a butt kick x2, skips 2x, touch foot skips x2 & back run x2 drill after each sprint. Average 118/7 = Average 16,85 steps
15/06/2025
Start off with 2 drills, 7x 16 steps each followed by a butt kick x3, skip hop 3x, back run x3 drill after each sprint. The last 2 sprints could have being 15 steps but overuse injury was too risky 😞Average 112/7 = Average 16 steps
16/06/2025
Could only do drills as my leg was paining while walking. Did 3x back runs, 3x calve skips, 3x skip hops, 3x back kicks was slightly uncomfortable, 2x skips
22/06/2025
Only did drills ...3x back runs, 3x calve skips, 3x skip hops, 3x butt kicks & 2x skips
23/06/2025
Still only drills ... 3x back runs, 2x calve skips, 3x skip hops, 4x butt kicks
24/06/2025
More drills ... 4x back runs, 2x calve skips, 4x skip hops, 4x butt kicks
Sunday, June 15, 2025
Wednesday, June 11, 2025
Featured series : Touched by an Angel - Season 4 (Full Episodes 1-27)
Touched by an Angel : S04E01 The road home part 1
Touched by an Angel : S04E02 Great expectations
Touched by an Angel : S04E03 Nothing but net
Touched by an Angel : S04E04 Children of the night
Touched by an Angel : S04E05 Jones vs God
When God says no, He want's you to draw closer to each other 😇
Touched by an Angel : S04E06 The pact
Touched by an Angel : S04E07 Sandcastles
Wrong angel literally killed 2 stones with one angel 😄
Touched by an Angel : S04E09 Charades
Touched by an Angel : S04E10 The comeback
Touched by an Angel : S04E11 Venice
Touched by an Angel : S04E12 It came upon a midnight clear
Touched by an Angel : S04E13 Deconstructing Harry
Touched by an Angel : S04E14 The trigger
Touched by an Angel : S04E15 Doodlebugs
Touched by an Angel : S04E16 Redeeming love
Touched by an Angel : S04E17 Flights of angels
Touched by an Angel : S04E18 Breaking bread
Touched by an Angel : S04E19 God & country
Touched by an Angel : S04E20 How do you spell Faith
Touched by an Angel : S04E21 Seek & ye shall find
Touched by an Angel : S04E22 Cry, & you cry alone
Touched by an Angel : S04E23 Perfect little angel
Touched by an Angel : S04E24 Elijah
Touched by an Angel : S04E25 Last dance
Touched by an Angel : S04E26 The spirit of liberty moon Part 1
Touched by an Angel : S04E27 The spirit of liberty moon Part 2
Featured series : Touched by an Angel - Season 3 (Full Episodes 1-29)
Touched by an Angel : S03E01 Promised land
Touched by an Angel : S03E02 A joyful noise
Touched by an Angel : S03E03 Random acts
Touched by an Angel : S03E04 Sins of the father
Touched by an Angel : S03E05 Written in dust
Touched by an Angel : S03E06 Secret Service
Touched by an Angel : S03E07 Groundrush
Touched by an Angel : S03E08 The sky is falling
Touched by an Angel : S03E09 Something blue
Touched by an Angel : S03E10 Into the light
Touched by an Angel : S03E11 Homecoming Part 1
Touched by an Angel : S03E12 Homecoming Part 2 ... Peace came at a price 🙏
Touched by an Angel : S03E13 The journalist
Touched by an Angel : S03E14 The violin lesson
Touched by an Angel : S03E15 Forget me not
Touched by an Angel : S03E16 Smokescreen
Touched by an Angel : S03E18 Chipped wings
Touched by an Angel : S03E19 Amazing grace Part 1
Touched by an Angel : S03E20 Amazing grace Part 2
Touched by an Angel : S03E22 Have you seen me ... Another hard reunion
Touched by an Angel : S03E25 At risk
Touched by an Angel : S03E27 An angel by any other name ... We are meant to grow where we are planted 🏆
Touched by an Angel : S03E29 A delicate balance
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Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it...
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