03/05/2025
Did 3x sprints without counting, alternating with butt kicks, skips or lunges! Did another 3x sprints without counting, again alternating with drills!
10/05/2025
Did 6x sprints without counting ... 80% effort before feeling discomfort!
12/05/2025
Did 3x 17 steps + 4x 18 steps @ 80% effort because I lost so much fitness! Alternated with butt kicks x3, skips x2 & backward runs x2
15/05/2025
Did 3x 18 steps + 4x 17 steps @ 80% effort!
17/05/2025
Had to cut drills short after 3x 18 steps + 1x butt kicks + 1x skips ...
Did 3x butt kicks, 1 x skips, 1 x lunges, 1 x scissor kicks + 1x backward run.
18/05/2025
Did 3x butt kicks, 2 x skips, 1 x lunges, 1 x skips + 1x backward run
19/05/2025
Alternated a sprint with a drill i.e. 3x 17 steps, butt kicks x2, 1 x skips, 1 x 16 steps, 1 x skip & touch opposite foot, 1x 17 steps, 1x backward run, 1x 16 steps, 1x butt kicks, 1x 15 steps ๐, 1x backward run = Average of 115/7 = Average 16,42 steps my speed endurance is improving despite my legs paining in the last 2 sprints
22/05/2025
Just drills butt kicks x3, 2 x skips, 1 x skip & touch opposite foot, 1 x skip & touch foot behind, 2x backward run, 1x semi forward lunge ...
30/05/2025
Resumed sprints after some heavy rain ... butt kicks x2, 3x 17 steps, 3x 16 steps, 1x skips, 1x butt kicks ...
