Showing posts with label Cape Town marathon. Show all posts
Showing posts with label Cape Town marathon. Show all posts
Wednesday, October 22, 2025
Thursday, July 10, 2008
Friday, September 21, 2007
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Monday 19/01/2009 Ramaala learns from past mistakes Hendrik Ramaala learnt from last year's mistakes and that enabled him to win the Ned... -
Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it... -
Monday 29/03/2010 2 weeks later, can you believe I still haven't shaken my head cold with nose and throat infections? Sitting with a sor...
