Monday, January 29, 2024
Sunday, January 28, 2024
Saturday, January 27, 2024
I just completed my first Discovery parkrun!
Most people are friendly, while the rest take the combined choice of a 5km run, jog or walk very seriously 🤣 Because Discovery Health sponsors this free event, there's no prizes, other than water for your dog at certain water points. The event is timed & there's a point system in place once your registered, but if your like me that spent the last 3 years walking solo while looking out for a dog walking event or a safe & fun social opportunity to get exercise with my dog, this was the place to be! As a novice, I thoroughly enjoyed it!
Results are posted within the week but my guestimate result for PO234 was ready as 48min18sec for the 5km (9,66min per km / 9min39.6sec per km) but I can't remember how close or how far I finished from the entrants behind or in front of me as I was trying to catch my breath while looking around for water for my dog, who was 8th out of 10 dogs 😅
Wednesday, January 24, 2024
Sunday, January 21, 2024
Sunday, January 14, 2024
Sunday, January 7, 2024
Friday, January 5, 2024
Tuesday, January 2, 2024
The Chosen series - Season 1 (Trailer & Full Episodes 1-8)
Season 1 : Trailer
Season 1 : Full Episodes 1-2
Season 1 : Full Episodes 3-4
Season 1 : Full Episodes 5-6
Season 1 : Full Episodes 7-8
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Team SA – Medals (24) Monday 04/10/2010 Gold (1) Swimming: Chad le Clos (men’s 200m butterfly) Bronze (1) Swimming: Men’s 4x100m frees...