geminisquest

Sunday, September 14, 2025

Father remove this loquacious (motor mouth/diareah of the mouth) cup from me!

Sunday, September 7, 2025

Featured series : Touched by an Angel - Season 6 (Full Episodes 1-?)

Touched by an Angel : S06E01 Such a time as this (?:00)

Featured series : Touched by an Angel - Season 5 (Full Episodes 1-26)

Touched by an Angel : S05E01 Miles to go before I sleep

Touched by an Angel : S05E02 Vengence is mine Part 1

Touched by an Angel : S05E03 Saving Grace : Vengence is mine Part 2

Touched by an Angel : S05E04 Only connect

Touched by an Angel : S05E05 The lady of the lake

Touched by an Angel : S05E06 Beautiful dreamer

Touched by an Angel : S05E07 I do ... prodigal family reunited

Touched by an Angel : S05E08 The wind beneath our wings

Touched by an Angel : S05E09 Psalms 151

Touched by an Angel : S05E10 The peacemaker

Touched by an Angel : S05E11 An angel on the roof

Touched by an Angel : S05E12 Foor for love ... prodigal daughter

Touched by an Angel : S05E13 The medium and the message

Touched by an Angel : S05E14 My brothers keeper

Touched by an Angel : S05E15 On edge

Touched by an Angel : S05E16 The man upstairs

Touched by an Angel : S05E17 Family business

Touched by an Angel : S05E18 Anatomy lesson

Touched by an Angel : S05E19 Jagged edges **** to heal God breaks down the false life you built to survive so that you can build the true way to really live 🙌

Touched by an Angel : S05E20 Into the fire ... cult 🙈

Touched by an Angel : S05E21 Made in the USA

Touched by an Angel : S05E22 Full circle

Touched by an Angel : S05E23 Black like Monica

Touched by an Angel : S05E24 Fighting the good fight

Touched by an Angel : S05E25 Hearts

Touched by an Angel : S05E26 Godspeed

Sunday, August 31, 2025

Workouts resumed ...

01/08/2025

5x 17 steps, 1 x 18 steps, 1x 16 steps followed by drills double hop skips x4, calve skips x2, back run & butt kicks. Tried a 150m sprint on 2nd sprint but the ground had a few holes, so stuck to track ... Average = 17 steps

03/08/2025

Slight improvement 1x 18 steps, 1 x 17 steps, 3x 16 steps, 1x 17 steps, 1x 16steps followed by drills double hop skips x2, calve skips x2, back run x1 & butt kicks x2! Average 116/7 = 16,57 steps ☝

06/08/2025

Despite a crappy day, managed 1x 17 steps, 1 x 16 steps, 1x 17 steps, 4x 16 steps followed by drills back run x1, double hop skips x2, calve skips x2 & butt kicks x2! Average 114/7 = 16,28 steps 👏

07/08/2025

Heavy legs so drills only ... back run x2, double hop skips x1, calve skips x2, side skips x2 & butt kicks x2!

08/08/2025

Easy runs x7 as quads slightly sore!

10/08/2025

3x 17 steps, 1 x 16 steps, 1x 17 steps (interference on grass track), 2x 16 steps followed by drills back run x1, double hop skips x2, calve skips x2 & butt kicks x2! Average 116/7 = 16,57 steps 😯

11/08/2025

Only did drills because of sore calves i.e. drills back run x6, side skips x6 & butt kicks x2!

13/08/2025

2x 17 steps, 1 x 16 steps, 1x 17 steps (interference on grass track), 3x 16 steps followed by drills back run x2, double hop skips x2, calve skips x2 & interferance from neighbours dogs onto court! Average 115/7 = 16,42 steps!

18/08/2025

Surprised to be able to run 7x 16 steps followed by drills butt kicks x3, double hop skips x2, calve skips! Average 112/7 = 16,00 steps!

19/08/2025

Sore calve so only drills by side steps x2, back runs x4, calve skips x1!

29/08/2025

Surprised I was able to run 1x 17 steps + 4x 16 steps followed by drills butt kicks x2, double hop skips x2, calve skips x1 after a serious lower leg injury that didn't look promising! Complete rest seemed to help!

31/08/2025

Cut drills short after only butt kicks x2, double hop skips x1 & calve skips x1 as lower leg started burning!