Weight loss efforts staggered ...

01/06/2026 

2x 23 long strides, 1x long stride to first cone, then 2nd cone, then 3rd cone to finish (x2), 1x 21 long strides, 1x long stride to first cone, then 2nd cone, then 3rd cone to finish, then 1x long stride back with burning curves 💨😓

 8x 200m reps + hurdle drills

02/06/2026 

Walked dogs ...

 2x 120m warm-up, 2x 350m (10 min rest) ...

03/06/2026 

Walked dogs ...

04/06/2026 

Walked dogs ...

05/06/2026 

Legs surprisingly heavy running 2x 22 long strides 🙆

06/06/2026 

Walked dogs ...

Walked dogs ...

13/06/2026 

Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 40 steps, walk, 60 steps, walk, walked to finish 😅 

14/06/2026 

Walked the dogs ...

15/06/2026 

Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 100 steps, walked to finish 😅 

Walked the dogs ...

16/06/2026 

Walked dogs followed by ladder sprints of 60 steps x6, walk, 80 steps, walk, 40 steps, walk, 80 steps, walked to finish 😅 

 ... taper workout of 90m, 80m, 70m, 60m sprints to activate twitch muscles 😂

17/06/2026 

Walked the dogs ...

18/06/2026 

Walked the dogs ...

19/06/2026 

Walked the dogs ...

20/06/2026 

Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walked to finish 😅 

21/06/2026 

Ran 22 steps, high knees, 23 steps, calve lifts, 22 steps, butt kicks followed by run to finish, back to first cone, ran to finish, back to 2nd cone, ran to finish, ran to 3rd cone, finish followed by run 22 steps, high knees, 21 steps, calve lifts, 20 steps long overdue PB 👅 

22/06/2026 

Ran 24 steps, high knees, 23 steps, calve lifts, 25 steps, butt kicks 🙈 

24/06/2026 

Ran 23 steps, high knees, 22 steps, calve lifts, 23 steps, butt kicks, 21 steps, walk, 21 steps, walk ...

24/06/2026 

Ran 24 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk ...

25/06/2026 

Walked dogs ...

 3x 100m or 12 x 30m sprints ...

29/06/2026 

Ran 22 steps, walk, 21 steps, walk, 24 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk, 21 steps, walk, 21 steps, walk, limped the cooldown 🙈 

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Zebah & Zalmunna. I can't help it; I'm just addicted to grumbling, faultfinding & complaining!

 

Featured artist : Emerson Day

I Worked at a Billionaire Hotel

 

.....run Larry run 🙆

 01/05/2026 

Nice long, new route with dogs 😁

1x full long stride + long stride to first cone, then 2nd cone, then 3rd cone to finish (x2)

03/05/2026 

6x long strides ...

05/05/2026 

6x long strides ...

07/05/2026 

Walked the dogs ...

08/05/2026 

3x 23 long strides + 3x 22 long strides

09/05/2026 

6x 23-25 long strides

10/05/2026 

Only 4x 22-25 long strides because of a cloud burst 😂

11/05/2026

Walked dogs ...

12/05/2026

Walked dogs ...

13/05/2026

1x 22 step long strides, 3x 21 step long strides, 1x 20 step long strides, 1x 21 step long strides, 1x 20 step long strides = 146/7 = Average 20,85 steps ...

14/05/2026

Walked dogs ...

15/05/2026

2x 21 step long strides, 1x 20 step long strides, 1x 21 step long strides, 1x 20 step long strides ...

Loved the speed drills of 40-60-80 followed by 4 min rest suggestion x2, then rest increases to 6 min & then 8 min with each set (speed endurance) 😀

16/05/2026

2 hour long walk with dogs 😎

Walked dogs ...

17/05/2026

Walked dogs ...

18/05/2026

3x 23 step long strides, 1x 21 step long strides, 1x 23 step long strides ...

19/05/2026

1x 23 step long strides, 1x 21 step long strides, 1x 22 step long strides, 1x 21 step long strides, 1x 22 step long strides ...

20/05/2026

Walked dogs ...

 

21/05/2026

Walked dogs ...

 What I love about these ladders is it breaks the boredom of doing the same thing everyday ... 400-200, 300-200, 200-200, 200 👏

22/05/2026

1x 22 step long strides, 3x 21 step long strides, ladder, 1x full long stride + long stride to first cone, then 2nd cone, then 3rd cone to finish (x1) ...

23/05/2026

Walked dogs followed by ladder sprints of 40 steps, walk, 60 steps, walk, 80 steps, walk, 80 steps, walk, 60 steps, walk, 40 steps, walked to finish with my burning calves 😅 

24/05/2026

  1000m slow, 20 x 200m so relaxed 👀

Walked dogs ...

 from 6:30min on wards, Abby Steiner's name was up there with Gabby Thomas, Melissa Jefferson, etc. yet she was the only one who has no medals/hardware to prove it! Riddled with injuries, had she being healthy, would have being a force as Nike's World Champion 22 200m winner going forward!

Walked dogs ...

26/05/2026

Rest day didn't improve speed endurance ... 1x 21 step long strides, 1x 23 step long strides, 3x 21 step long strides, 1x 22 step long strides, 1x 21 step long strides, lower leg started hurting 💨 = Average 150/7 = 21,42 long strides..

27/05/2026

Walked dogs ...

28/05/2026

Today was a strange day ... 2x 22 step long strides, 1x 21 step long strides, 1x 22 step long strides, 1x 23 step long strides miss stepping at the end 🙈

29/05/2026

Walked dogs ...

30/05/2026

Walked dogs followed by ladder sprints of 40 steps, walk, 60 steps, walk, 40 steps, walk, 60 steps, walk, 20 steps, walk, 40 steps, walk, 60 steps, walked to finish 😅 

Drills of butt kicks, lunges, ankle rotations, high knee lifts, etc. 

31/05/2026

1x 23 step long strides feeling sore legs. Switched to butt kicks, lunges, ankle rotations, etc. but leg pain wasn't less 😔 Walking was fine ...

Gideon, again ... Please make everything easy. I can't take it if things are hard!

 

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Someone do it for me; I don't want to take the responsibility. Don't settle in Harran, lest darkness takes over (plague 9)

 

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Another urg training month ...

01/04/2026 

Walked dogs ...

03/04/2026 

Walked dogs ...

03/04/2026 

3x long jog to first cone, then 2nd cone, then third cone to finish ...

04/04/2026 

3x long jog to first cone, then 2nd cone, then 3rd cone to finish followed by 1x knee lift & jumps over 4 cones ...

05/04/2026 

3x long jog to first cone, then 2nd cone, then 3rd cone to finish followed by slow jog...

06/04/2026 

4x long jog to first cone, then 2nd cone, then 3rd cone to finish followed by 1x long jog to first cone, then 2nd cone, then 3rd cone, then burst from start to finish 😛

Walked dogs ...

09/04/2026 

2x long jogs to first cone, then 2nd cone, then 3rd cone to finish followed by slow jog...

2x shuffle between cones running backwards, then forwards, then sideways

1x long jog to first cone, then 2nd cone, then 3rd cone, then run from start to finish ...

10/04/2026

Walked dogs ...

11/04/2026 

2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...

2x short jogs between first cone, reverse between 2nd cone, then jog past 3rd cone to finish...

2x extra long jogs diagonally across track ...

2x short jogs past first cone & back, 2x long jogs across & back...then repeat

12/04/2026 

2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...

2x short jogs between first cone, reverse between 2nd cone, then jog past 3rd cone to finish...

1x long jogs to first cone, then 2nd cone, then 3rd cone to finish, then full sprint to finish...

18/04/2026 

Walked dogs ...

Walked dogs ...

22/04/2026 

2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...

23/04/2026 

3x long jogs to first cone, then 2nd cone, then 3rd cone to finish...

24/04/2026 

Walked dogs ...

25/04/2026 

3x long strides ...2x return long strides...

1x long strides ...1x long return strides...2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...

26/04/2026 

Walked dogs ...

27/04/2026 

Walked dogs ...

1x long stride to first cone, then 2nd cone, then 3rd cone to finish...

1x long stride to first cone, then 2nd cone, then 3rd cone to finish & full spring back...

Walked dogs ...

27/04/2026 

6x 23-25 long strides...

28/04/2026 

Walked dogs ...

30/04/2026 

6x 22-23 long strides...