4 December 2007
Tuesday, December 4, 2007
Sunday, November 18, 2007
Monday, November 12, 2007
Winelands 2007 pictures!
11 November 2007
I'm not gonna say anything about Winelands because the achievements of all the other forumites overshadows mine :-) Thanks Floogle and Bennie for the photo's :-)
12 November 2007
There's an interesting topic going on as to how to pace the 56km race! Based on Marvin1's info I'll need to run a 4:00 - 4:07 marathon to safely complete sub 6 :-( So much for Saturday's PB!
14 November 2007
Found more Winelands 2007 pictures!
I'm not gonna say anything about Winelands because the achievements of all the other forumites overshadows mine :-) Thanks Floogle and Bennie for the photo's :-)
12 November 2007
There's an interesting topic going on as to how to pace the 56km race! Based on Marvin1's info I'll need to run a 4:00 - 4:07 marathon to safely complete sub 6 :-( So much for Saturday's PB!
14 November 2007
Found more Winelands 2007 pictures!
Friday, September 21, 2007
Subscribe to:
Posts (Atom)
-
Team SA – Medals (24) Monday 04/10/2010 Gold (1) Swimming: Chad le Clos (men’s 200m butterfly) Bronze (1) Swimming: Men’s 4x100m frees...
-
Monday 19/01/2009 Ramaala learns from past mistakes Hendrik Ramaala learnt from last year's mistakes and that enabled him to win the Ned...
-
Monday 25/08/2008 Nhlapo to carry flag at closing ceremony BMX rider and Olympic finalist Sifiso Nhlapo will lead Team South Africa into the...
-
Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it...
-
Monday 23/03/2010 Scorching 58:23 World Half Marathon record by Tadese in Lisbon! Zersenay Tadese of Eritrea smashed the World record in the...