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Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it... -
Monday 25/08/2008 Nhlapo to carry flag at closing ceremony BMX rider and Olympic finalist Sifiso Nhlapo will lead Team South Africa into the... -
Monday 03/08/2009 In an effort to make a comeback to running I opted doing the 21km @ PPC instead of the 42 as everyone expected. 2 Years o... -
Team SA – Medals (24) Monday 04/10/2010 Gold (1) Swimming: Chad le Clos (men’s 200m butterfly) Bronze (1) Swimming: Men’s 4x100m frees... -
STAY IN SA UNDER GOD'S PROTECTION LEAVE FOR USA & DIE (FACE THE ARMED "WOKE" FANATICS IN USA)
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Monday 29/03/2010 2 weeks later, can you believe I still haven't shaken my head cold with nose and throat infections? Sitting with a sor...
