Urg, recovery...

23/07/2025

Untimed sprinting x6 after a month-long injury, mixed in with butt kicks x3, calve skips, skip & touch opposite back foot, back run, etc!

24/07/2025

5x 17 step, 2x 18 steps = 121 Average of 17,28 steps alternating with butt kicks x3, double hop skips x2, back runs x2!

28/07/2025

What a crap exercise session 🤭 3x drills of back run, double hop skips & butt kicks x3 + 3x 23 steps!

Gayton McKenzie? #comedy #southafrica #gaytonmckenzie #chestermissing #conradkoch

 

Liam Jacob's private complaints, unworthiness & quick mouth caused his pride to get the better of him that Gayton Mckensie strategically outplayed him into silence, also making him feel unworthy as a coloured inside the DA, that he forfeits an opportunity like Moses, when he reacted impulsively instead of stay & continue addressing wasteful expenditure within Gaytons department!

 

Cursing provokes fights as a result of bitterness or condemnation stemming from false/wrong friends/people allowed into your inner circle!

 

Featured Documentary : South Africa on the Brink of Chaos

 

American vs English Breakfast! ft. John Cena & Idris Elba

 

No Joke, She Knocks 'em Out Harder Than Men - Dakota Ditcheva