geminisquest

Sunday, March 2, 2025

Featured series : Touched by an Angel - Season 2 (Full Episodes 1-24)

Touched by an Angel : S02E01 Interview with an Angel

Touched by an Angel : S02E02 Trust

Touched by an Angel : S02E03 Sympathy for the devil

Touched by an Angel : S02E04 The Driver

Touched by an Angel : S02E05 Angels on the air

Touched by an Angel : S02E06 In the name of God

Touched by an Angel : S02E07 The reunion hand

Touched by an Angel : S02E08 Operation smile

Touched by an Angel : S02E09 The big bang hand

Touched by an Angel : S02E10 Unidentified female

Touched by an Angel : S02E11 The feather hand

Touched by an Angel : S02E12 The one that got away

Touched by an Angel : S02E13 Till we meet again

Touched by an Angel : S02E14 Rock 'n roll dad

Touched by an Angel : S02E15 The Indigo Angel

Touched by an Angel : S02E16 Jacob's Ladder

Touched by an Angel : S02E17 Out of darkness

Touched by an Angel : S02E18 Lost & found

Touched by an Angel : S02E19 Dear God

Touched by an Angel : S02E20 Portrait of Mrs Campbell

Touched by an Angel : S02E21 The quality of mercy

Touched by an Angel : S02E22 Flesh & blood

Touched by an Angel : S02E23 Birthmarks ... controversial surrogate vs adoption

Touched by an Angel : S02E24 Statute of limitations

Saturday, March 1, 2025

Is The 400m the HARDEST EVENT in Track and Field?

Thursday, February 27, 2025

16 step PB :-)

06/02/2025

After a month of training & battling for 2 weeks with niggling injuries or sore muscles, I finally set a 16 step PB sprinting down the track!

2x 18 steps, 2x 17 steps, 1x 16 steps PB 😎, 2x 17 steps = Average PB of 120/7 = 17,14 steps

08/02/2025

Implemented a different approach of 1x 17 steps, 2x 10 steps, 1x 17 steps, 1x 24 steps down the straight & around the bend, 1x 17 steps, 2x 24 steps in sand 😀

09/02/2025

Quads too sore to run on the track or sand 😀

Did 2 sets of side steps & backward running without any pain 😁

11/02/2025

Quads still too sore despite a rest day 😛

2x 21 steps, 1x 19 steps, 1x 18 steps, 1x 17 steps, 1x 16 steps (equalled PB) & 1x 17 steps (miss stepping onto the line instead of risk it for another 16 steps over the line) = Average of 129/7 = 18,42 steps 🙈

15/02/2025

Struggled to run due to achingly sore legs 😁

16/02/2025

Only got in 3x 21 steps, 1x 20 steps, variety of 4 exercises ending with 1x 18 steps 👩 Quads still sore & feeling the strain in my vastus medialis!

The vastus medialis is one of four muscles in the anterior compartment of the thigh. It is involved in knee extension, along with the other muscles which make up the quadriceps muscle. The vastus medialis also contributes to correct tracking of the patella.

18/02/2025

Rest day seems to have served me well, completing 3x 18 steps + 4x 17 steps into the wind = Average of 122/7 = 17,42 steps 😃 Not too shabby considering 😉

21/02/2025

Completed 7x17 steps = Average of 119/7 = 17 steps Average PB 😀💪

24/02/2025

After experiencing a dudd run yesterday, it was no surprise I only managed 2x 18 steps + 5x 17 steps today = Average 121/7 = 17,28 steps 👍

25/02/2025

Prepped for a new grass track, but had to settle for a 25 step hilly ending cross country type field 😧

Completed 7x 25 steps = Average of 175/7 = 25 steps on a cross country type course with hilly ending ... my quads & calves are burning again 😢

27/02/2025

Although resting 1 day, my one leg ached today. Managed to complete 2x 18 steps, 3x 17 steps & the other 2, I experienced interference from animals running into my path to participate as if it was a game😁 Eish, wonder if there'll ever be a day without my quads burning!