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Monday 25/08/2008 Nhlapo to carry flag at closing ceremony BMX rider and Olympic finalist Sifiso Nhlapo will lead Team South Africa into the... -
Monday 03/08/2009 In an effort to make a comeback to running I opted doing the 21km @ PPC instead of the 42 as everyone expected. 2 Years o... -
Monday 19/01/2009 Ramaala learns from past mistakes Hendrik Ramaala learnt from last year's mistakes and that enabled him to win the Ned... -
Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it... -
Monday 23/03/2010 Scorching 58:23 World Half Marathon record by Tadese in Lisbon! Zersenay Tadese of Eritrea smashed the World record in the... -
February 2008 gSTAR: Geraldine Pi llay For as long as she can remember Geraldine Pillay has always loved athletics. In fact when she was i... -
1st gold - Men's 400m Individual Medley 2nd gold - Men's 4 x 100m Freestyle Relay 3rd gold - Men's 200m Freestyle 4th gold - Me...
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