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Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it... -
Monday 25/08/2008 Nhlapo to carry flag at closing ceremony BMX rider and Olympic finalist Sifiso Nhlapo will lead Team South Africa into the... -
Monday 03/08/2009 In an effort to make a comeback to running I opted doing the 21km @ PPC instead of the 42 as everyone expected. 2 Years o... -
February 2008 gSTAR: Geraldine Pi llay For as long as she can remember Geraldine Pillay has always loved athletics. In fact when she was i... -
Team SA – Medals (24) Monday 04/10/2010 Gold (1) Swimming: Chad le Clos (men’s 200m butterfly) Bronze (1) Swimming: Men’s 4x100m frees... -
06/02/2025 After a month of training & battling for 2 weeks with niggling injuries or sore muscles, I finally set a 16 step PB sprinting...
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