Are you so self absorbed that you cannot get your rage under control Haman or see that it's leading you down the wrong path?

Judging what the media reports vs what's really happening in South Africa will shock you!

 

Overuse injury ...

01/06/2025

Had to cut my sprints short ... butt kicks x2, 2x 17 steps, 1x skips, 1x 16 steps,1x heel touches, 1x 16 steps ...

05/06/2025

More drills ... butt kicks x4, 2x skips, 1x leg lifts, 1x heel touches, 2x skips, 2x back runs, 2x side steps

05/06/2025

Sprints cut shorty due to rain ... butt kicks x2, 2x 16 steps, 1x skips,1x heel touches, 1x back runs

11/06/2025

1x 18 steps, 2x 17steps, 4x 16 steps followed by a butt kick x2, skips 2x, touch foot skips x2 & back run x2 drill after each sprint. Average 118/7 = Average 16,85 steps

15/06/2025

Start off with 2 drills, 7x 16 steps each followed by a butt kick x3, skip hop 3x, back run x3 drill after each sprint. The last 2 sprints could have being 15 steps but overuse injury was too risky 😞Average 112/7 = Average 16 steps

16/06/2025

Could only do drills as my leg was paining while walking. Did 3x back runs, 3x calve skips, 3x skip hops, 3x back kicks was slightly uncomfortable, 2x skips

22/06/2025

Only did drills ...3x back runs, 3x calve skips, 3x skip hops, 3x butt kicks & 2x skips

23/06/2025

Still only drills ... 3x back runs, 2x calve skips, 3x skip hops, 4x butt kicks

24/06/2025

More drills ... 4x back runs, 2x calve skips, 4x skip hops, 4x butt kicks

Media backlash & rude remarks from the community offends Kelly Smith's relatives, despite God knowing what His doing!

(7th plague) Sanballat intimidated Nehemiah while Jesus spoke to the woman at the well to remind us that evangelism must continue!

Tactless (awkward) showing by President Ramaphosa in the US, regarding crime being out of control in South Africa!

 

STAY IN SA UNDER GOD'S PROTECTION

LEAVE FOR USA & DIE (FACE THE ARMED "WOKE" FANATICS IN USA)

K-LOVE Fan Awards 2025 | Brandon Lake, CeCe Winans, Michael W. Smith, Anne Wilson & More! | TBN