01/06/2025
Had to cut my sprints short ... butt kicks x2, 2x 17 steps, 1x skips, 1x 16 steps,1x heel touches, 1x 16 steps ...
05/06/2025
More drills ... butt kicks x4, 2x skips, 1x leg lifts, 1x heel touches, 2x skips, 2x back runs, 2x side steps
05/06/2025
Sprints cut shorty due to rain ... butt kicks x2, 2x 16 steps, 1x skips,1x heel touches, 1x back runs
11/06/2025
1x 18 steps, 2x 17steps, 4x 16 steps followed by a butt kick x2, skips 2x, touch foot skips x2 & back run x2 drill after each sprint. Average 118/7 = Average 16,85 steps
15/06/2025
Start off with 2 drills, 7x 16 steps each followed by a butt kick x3, skip hop 3x, back run x3 drill after each sprint. The last 2 sprints could have being 15 steps but overuse injury was too risky 😞Average 112/7 = Average 16 steps
16/06/2025
Could only do drills as my leg was paining while walking. Did 3x back runs, 3x calve skips, 3x skip hops, 3x back kicks was slightly uncomfortable, 2x skips
22/06/2025
Only did drills ...3x back runs, 3x calve skips, 3x skip hops, 3x butt kicks & 2x skips
23/06/2025
Still only drills ... 3x back runs, 2x calve skips, 3x skip hops, 4x butt kicks
24/06/2025
More drills ... 4x back runs, 2x calve skips, 4x skip hops, 4x butt kicks
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