Tuesday, June 24, 2008
Tuesday, June 17, 2008
Shocking Comrades results!
Tuesday 17/06/2008
Results of forumites who ran the race!
Petrus was expecting a sub 9 but came in just after 10 hours with Marshall who had an ankle injury.
Wednesday 18/06/2008
LDV posted something interesting about silver medalist (13th lady) Lelanie van Zyl's training methods.
"Lelanie van Zyl who was 13th lady overall and silver ran nothing but nothing longer than 2 marathons this year - February in Durban and 1 May Wally hayward - that was it - you can do that can't you? Two marathons and a lot of quality training can see you finish successfully in Durban next year. Remember every 4km hard quality work equates to times 4 or 5 of easy long run; So if you do 4km of hard hill sprints today or a 4km very hard TT, that is equivalent to a very easy longrun and in less the time it takes to do a longrun. - so which one would you do? Do 3 x 4km hard quality stuff a week (every other day) and 2 longruns and you will be fine! Put your mind to it!
Thursday 19/06/2008
Flooding 3 days after Comrades!
Friday 20/06/2008
Photo's from Khayelitsha 10km!
Pictures of the 12 hour Comrades bus!
Results of forumites who ran the race!
Petrus was expecting a sub 9 but came in just after 10 hours with Marshall who had an ankle injury.
Wednesday 18/06/2008
LDV posted something interesting about silver medalist (13th lady) Lelanie van Zyl's training methods.
"Lelanie van Zyl who was 13th lady overall and silver ran nothing but nothing longer than 2 marathons this year - February in Durban and 1 May Wally hayward - that was it - you can do that can't you? Two marathons and a lot of quality training can see you finish successfully in Durban next year. Remember every 4km hard quality work equates to times 4 or 5 of easy long run; So if you do 4km of hard hill sprints today or a 4km very hard TT, that is equivalent to a very easy longrun and in less the time it takes to do a longrun. - so which one would you do? Do 3 x 4km hard quality stuff a week (every other day) and 2 longruns and you will be fine! Put your mind to it!
Thursday 19/06/2008
Flooding 3 days after Comrades!
Friday 20/06/2008
Photo's from Khayelitsha 10km!
Pictures of the 12 hour Comrades bus!
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