STAY IN SA UNDER GOD'S PROTECTION
LEAVE FOR USA & DIE (FACE THE ARMED "WOKE" FANATICS IN USA)
Sunday, June 8, 2025
Friday, May 30, 2025
Loss of fitness ...
03/05/2025
Did 3x sprints without counting, alternating with butt kicks, skips or lunges! Did another 3x sprints without counting, again alternating with drills!
10/05/2025
Did 6x sprints without counting ... 80% effort before feeling discomfort!
12/05/2025
Did 3x 17 steps + 4x 18 steps @ 80% effort because I lost so much fitness! Alternated with butt kicks x3, skips x2 & backward runs x2
15/05/2025
Did 3x 18 steps + 4x 17 steps @ 80% effort!
17/05/2025
Had to cut drills short after 3x 18 steps + 1x butt kicks + 1x skips ...
Did 3x butt kicks, 1 x skips, 1 x lunges, 1 x scissor kicks + 1x backward run.
18/05/2025
Did 3x butt kicks, 2 x skips, 1 x lunges, 1 x skips + 1x backward run
19/05/2025
Alternated a sprint with a drill i.e. 3x 17 steps, butt kicks x2, 1 x skips, 1 x 16 steps, 1 x skip & touch opposite foot, 1x 17 steps, 1x backward run, 1x 16 steps, 1x butt kicks, 1x 15 steps 🙋, 1x backward run = Average of 115/7 = Average 16,42 steps my speed endurance is improving despite my legs paining in the last 2 sprints
22/05/2025
Just drills butt kicks x3, 2 x skips, 1 x skip & touch opposite foot, 1 x skip & touch foot behind, 2x backward run, 1x semi forward lunge ...
30/05/2025
Resumed sprints after some heavy rain ... butt kicks x2, 3x 17 steps, 3x 16 steps, 1x skips, 1x butt kicks ...
Sunday, May 25, 2025
Sunday, May 18, 2025
Saturday, May 17, 2025
Wednesday, May 14, 2025
Sunday, May 4, 2025
Saturday, April 26, 2025
14 steps PB (fluke)?
04/04/2025
Did 1x 17 steps followed by butt kicks & 6x 16 steps alternating butt kicks = Average of 113/7 = 16,14 steps after 5 days of complete rest. Can feel the loss of fitness but have no pain!
06/04/2025
Did 5x 16 steps, 1x 14 steps "fluke" PB (felt like an angelic lift / gush of wind) + 1x 16 steps following by either butt kicks x3, backward run x1, skips x1, lunge x1 or scissor kicks x1 = Average of 110/7 PB = 15,71 steps Average PB!
09/04/2025
Despite being the most hated, fowl mouth UFC & WWE fighter, I loved Ronda Rousey for her intensity. I witnessed her high's & lows in both UFC & WWE. Listening to her 26:57min in, that's exactly what I'm missing to make a comeback after 2 major setback's in round 6, oh my fractured mindset! Her approach & reaction was offence & pressure when you watch her fight. Her intensity to not give her opponents anytime to react, was the times she took them out, hence she was so quick to execute defeat, knowing she doesn't have the hardware to fight long because of recurring injuries that she had to numb it out i.e. her offence was her best defence! Another thing we have in common was that we were devastated when we lost! That made the comeback hard! 48:30min in, "what caused that double (Holly Holmes & Amanda Nunes?), back to back defeats to define you?" Everything she'd done before felt like a fluke, that she had to watch her old footage & saw how every moment was just brilliant that the interviewer commented about her ability to think 2-3 steps ahead while on her feet! Thirdly, I feel Ronda's sadness when she said "she gave everything she had & still it wasn't enough!" The interviewer said, no, unjustly treated for your efforts!!! "So why were you looking for validation outside?"
10/04/2025
Did 2x 16 steps followed by butt kicks x3, or high knee skips x2 or stretched leg skips x2 + 1x 15 steps+ 4x 16 steps = Average of 111/7 = 15,85 steps Average after rainy days. Fitness not as sharp!
17/04/2025
Although I took time off to heal I only did butt kicks x3, high knee skips x1, stretched leg skips x2, skips x2, calve stretch x1, backward run x3, forward lunge x1 despite inability to do any sprints today!
19/04/2025
Continued with running drills : butt kicks x3, high knee skips x2, stretched leg skips x2, skips x2, backward run x3, etc!
26/04/2025
Ran my first mini trial run x4 after walking to a field. You must watch "Every Second Counts : Triathlon series l-4" if you need motivation following a negative prognosis!
Later did 7x 60 semi fast sprints going completely around the track. No pain or discomfort!
Friday, April 18, 2025
Wednesday, April 16, 2025
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