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Monday 25/08/2008 Nhlapo to carry flag at closing ceremony BMX rider and Olympic finalist Sifiso Nhlapo will lead Team South Africa into the... -
Monday 19/01/2009 Ramaala learns from past mistakes Hendrik Ramaala learnt from last year's mistakes and that enabled him to win the Ned... -
Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it... -
Monday 23/03/2010 Scorching 58:23 World Half Marathon record by Tadese in Lisbon! Zersenay Tadese of Eritrea smashed the World record in the... -
Monday 03/08/2009 In an effort to make a comeback to running I opted doing the 21km @ PPC instead of the 42 as everyone expected. 2 Years o... -
Monday 16/02/2009 Lion of Africa 21/10km photo's Chappies open for Two Oceans! Cape Town - Participants in the Two Oceans Marathon will ...
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