geminisquest: Crap month of training 🙆

Saturday, February 28, 2026

Crap month of training 🙆

01/02/2026

Walked dogs ...

03/02/2026

Walked dogs ...

04/02/2026

Walked dogs doing 4 cone drills jogging diagonally to opposite edges followed by shuffles around track perimeter, ending off with walk around 1st cone, to 2nd cone, to 3rd come, to 4th cone, repeat but in opposite direction 😀

05/02/2026

Walked dogs x2 around track 😛

06/02/2026

Walked dogs ...

07/02/2026

Walked dogs ...

08/02/2026

Walked dogs ...

09/02/2026

Run 3x 20 long sprints, 1x 21 long sprint, 1x 20 long sprint followed by light drills of butt kicks, high knee lift, side skips x2, calve lifts, etc. Ended off with shuffles x2 ... slow jog, side skip, reverse jog, side skip, repeat in reverse 😅

10/02/2026

Walked dogs ...

12/02/2026

Dogs was more keen at walking than me 😏

13/02/2026

Walked dogs ...

14/02/2026

Walked dogs ...

16/02/2026

Surprised I ran 1x 20 long sprint, 1x 19 long sprint, 5x 20 long sprints followed by light drills of butt kicks, high knee lift, alternated side skips turn side skips turn, calve lifts, reverse jog, slow jog, walk = Average 139 /7 = 19,85 long sprints 😅