Weight gain was not my objective 🤔

01/01/2026 

Walked the dogs ... however the bulk/heaviness I'm experiencing is water retention weight gain & I'm not using weights, so the issue is I'm not doing a calorie deficit or eating fibre to absord water while on the fruit & veg fast 🤔

Walked dogs ...

02/01/2026 

1x 20 long sprints, 3x 19 long sprints, 1x 20 long sprints, 2x 19 long sprints followed by light drills of slow jog, high knee lifts, side skips, calve lifts, leg hop skip, etc = PB Average 135 long steps / 7 = 19,28 steps Average PB 👏

Walked the dogs ...

Walked the dogs & tried 2x mini hill runs but leg ached 🤔

03/01/2026 

Walked dogs ...

Walked dogs ...

04/01/2026 

Walked dogs ...

Swam 1x double lap pools length with rest, 6x single laps resting on each side of pool 🏊

Walked dogs ...

05/01/2026 

Walked dogs ...

06/01/2026 

Walked dogs ...

Walked dogs ...

07/01/2026 

Walked dogs ...

Walked dogs ...

08/01/2026 

New track of 7x 30 long sprints, rest without agility drills. Only slow walk back to start at the end ☝

09/01/2026 

Walked the dogs ... first time snacking on a small packet of chips & popcorn!

10/01/2026 

Walked the dogs ...

Swam 10x single laps, resting on each side of pool 🏊 Averaged about 12-13 strokes each 👅

Walked the dogs ...

11/01/2026 

Walked the dogs with mini bursts of speed to make them tired 😂 

12/01/2026 

8x 30 long sprints, walk rested ☝

I like the shuffle or lane agility drill (@ 10:12) going forward (explode), side, back (decelerate), side & repeat in reverse 😁

13/01/2026 

Did 4x shuffle or lane agility drill (30 steps long). Did an extra tiredly bad 1x shuffle 😂

16/01/2026 

Walked the dogs ...

17/01/2026 

Walked the dogs ...

18/01/2026 

Walked the dogs ...

21/01/2026 

7x 28-30 short, long sprints, walked back to start ...

22/01/2026 

Disappointed to run 1x 21 long sprint, 2x 20 long sprints, 1x 21 long sprint, 3x 20 long sprints followed by light drills of slow jog, high knee lift, side skips x2, calve lifts, leg hop skip, etc = Average 142 long steps / 7 = 20,28 steps Average 😔

23/01/2026 

Walked the dogs ...

24/01/2026 

Walked the dogs ...

Walked the dogs ...

6x 60% effort long sprints ...

26/01/2026 

Took dogs on a long route 😛

27/01/2026 

4x crazy cone drills with dogs 😁

29/01/2026 

Urg 😔 Ran 2x 21 long sprints, 2x 20 long sprints, 1x 21 long sprints, 1x 20 long sprints, 1x 21 long sprints followed by light drills of butt kicks, slow jog, high knee lift, leg hop skip, side skips x2, etc = Average 144 long steps / 7 = 20,57 steps Average 😔

30/01/2026 

Ran 1x 21 long sprints, 2x 20 long sprints, 1x shuffle set, 2x 20 long sprints, 1x shuffle set followed by light drills of butt kicks, slow jog, high knee lift, leg hop skip, etc 

31/01/2026 

Took dogs on another long route but with pace 😛