Now what? Enough with the fun & games ...

01/03/2026 

Walked dogs ...

Walked dogs ...

Walked dogs ...

02/03/2026 

Run 2x 21 long sprints, 2x 20 long sprints, 1x 21 long sprint, 2x 20 long sprints followed by light drills of butt kicks, high knee lift, side skips x2, calve lifts, light jog. Average 142 /7 = 20,28 long sprints ...

03/03/2026 

Walked dogs ...

04/03/2026 

Run 2x 21 long sprints, 5x 20 long sprints followed by light drills of butt kicks, high knee lift, side skips x2, hop skip, backward run. Average 142 /7 = 20,28 long sprints ...

05/03/2026 

Walked dogs ...

07/03/2026 

Walked dogs ...

Walked dogs ...

Walked dogs ...

08/03/2026 

Walked dogs ...

09/03/2026 

Walked dogs ...

10/03/2026 

Ran 1x 21 long sprints, 4x 20 long sprints followed by light drills of butt kicks, high knee lift, calve lifts, hop skips, light jog ...

11/03/2026 

Was tired walking dogs ...

12/03/2026 

Ran 1x 21 long sprints, 4x 20 long sprints followed by light drills of butt kicks, high knee lift, side skips, hop skips ...

13/03/2026 

Ran 1x 21 long sprints, 4x 20 long sprints followed by light drills of butt kicks, high knee lift, side knee lifts, back run ...

14/03/2026 

Walked dogs ...

1st weight line, 2 weight line, 3rd weight, line 🏋

Walked dogs ...

15/03/2026 

Walked dogs ...

16/03/2026 

Ran 2x 22 long sprints, 3x 20 long sprints, 2x 21 long sprints followed by slow walks back in jeans 😀👚= Average 146/7 = 20,85 long sprints

17/03/2026 

Walked dogs ...

18/03/2026 

Walked dogs ...

20/03/2026 

3x long & back, medium long & back, medium & back, short & back sprints. Slow walk out & back 🤣

21/03/2026 

Walked dogs ...

22/03/2026 

Walked dogs ...

24/03/2026 

Walked dogs ...

25/03/2026 

3x long & back, medium long & back, medium & back, short & back sprints. Slow walk out & back ...

26/03/2026 

3x long & back, medium long & back, medium & back, short & back sprints. Slow walk out & back ...

29/03/2026 

Walked dogs ...

30/03/2026 

Walked dogs ...

 12x400 @ 71 sec pace, dropping to 69 sec pace 👀 = 5km training for Sub 2:00 800m runners

31/03/2026 

Ran 1x 21 long sprints, 1x 20 long sprints, 2x slow job around grass track, jumped 4x cones, 2x shuffle runs past cone & back to end, back to cone turning to track end. Walked around track ...