01/04/2026
Walked dogs ...
03/04/2026
Walked dogs ...
03/04/2026
3x long jog to first cone, then 2nd cone, then third cone to finish ...
04/04/2026
3x long jog to first cone, then 2nd cone, then 3rd cone to finish followed by 1x knee lift & jumps over 4 cones ...
05/04/2026
3x long jog to first cone, then 2nd cone, then 3rd cone to finish followed by slow jog...
06/04/2026
4x long jog to first cone, then 2nd cone, then 3rd cone to finish followed by 1x long jog to first cone, then 2nd cone, then 3rd cone, then burst from start to finish 😛
Walked dogs ...
09/04/2026
2x long jogs to first cone, then 2nd cone, then 3rd cone to finish followed by slow jog...
2x shuffle between cones running backwards, then forwards, then sideways
1x long jog to first cone, then 2nd cone, then 3rd cone, then run from start to finish ...
10/04/2026
Walked dogs ...
11/04/2026
2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...
2x short jogs between first cone, reverse between 2nd cone, then jog past 3rd cone to finish...
2x extra long jogs diagonally across track ...
2x short jogs past first cone & back, 2x long jogs across & back...then repeat
12/04/2026
2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...
2x short jogs between first cone, reverse between 2nd cone, then jog past 3rd cone to finish...
1x long jogs to first cone, then 2nd cone, then 3rd cone to finish, then full sprint to finish...
18/04/2026
Walked dogs ...
Walked dogs ...
22/04/2026
2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...
23/04/2026
3x long jogs to first cone, then 2nd cone, then 3rd cone to finish...
24/04/2026
Walked dogs ...
25/04/2026
3x long strides ...2x return long strides...
1x long strides ...1x long return strides...2x long jogs to first cone, then 2nd cone, then 3rd cone to finish...
26/04/2026
Walked dogs ...
27/04/2026
Walked dogs ...
1x long stride to first cone, then 2nd cone, then 3rd cone to finish...
1x long stride to first cone, then 2nd cone, then 3rd cone to finish & full spring back...
Walked dogs ...
27/04/2026
6x 23-25 long strides...
28/04/2026
Walked dogs ...
30/04/2026
6x 22-23 long strides...
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