.....run Larry run 🙆

 01/05/2026 

Nice long, new route with dogs 😁

1x full long stride + long stride to first cone, then 2nd cone, then 3rd cone to finish (x2)

03/05/2026 

6x long strides ...

05/05/2026 

6x long strides ...

07/05/2026 

Walked the dogs ...

08/05/2026 

3x 23 long strides + 3x 22 long strides

09/05/2026 

6x 23-25 long strides

10/05/2026 

Only 4x 22-25 long strides because of a cloud burst 😂

11/05/2026

Walked dogs ...

12/05/2026

Walked dogs ...

13/05/2026

1x 22 step long strides, 3x 21 step long strides, 1x 20 step long strides, 1x 21 step long strides, 1x 20 step long strides = 146/7 = Average 20,85 steps ...

14/05/2026

Walked dogs ...

15/05/2026

2x 21 step long strides, 1x 20 step long strides, 1x 21 step long strides, 1x 20 step long strides ...

Loved the speed drills of 40-60-80 followed by 4 min rest suggestion x2, then rest increases to 6 min & then 8 min with each set (speed endurance) 😀

16/05/2026

2 hour long walk with dogs 😎

Walked dogs ...

17/05/2026

Walked dogs ...

18/05/2026

3x 23 step long strides, 1x 21 step long strides, 1x 23 step long strides ...

19/05/2026

1x 23 step long strides, 1x 21 step long strides, 1x 22 step long strides, 1x 21 step long strides, 1x 22 step long strides ...

20/05/2026

Walked dogs ...

 

21/05/2026

Walked dogs ...

 What I love about these ladders is it breaks the boredom of doing the same thing everyday ... 400-200, 300-200, 200-200, 200 👏

22/05/2026

1x 22 step long strides, 3x 21 step long strides, ladder, 1x full long stride + long stride to first cone, then 2nd cone, then 3rd cone to finish (x1) ...

23/05/2026

Walked dogs followed by ladder sprints of 40 steps, walk, 60 steps, walk, 80 steps, walk, 80 steps, walk, 60 steps, walk, 40 steps, walked to finish with my burning calves 😅 

24/05/2026

  1000m slow, 20 x 200m so relaxed 👀

Walked dogs ...

 from 6:30min on wards, Abby Steiner's name was up there with Gabby Thomas, Melissa Jefferson, etc. yet she was the only one who has no medals/hardware to prove it! Riddled with injuries, had she being healthy, would have being a force as Nike's World Champion 22 200m winner going forward!

Walked dogs ...

26/05/2026

Rest day didn't improve speed endurance ... 1x 21 step long strides, 1x 23 step long strides, 3x 21 step long strides, 1x 22 step long strides, 1x 21 step long strides, lower leg started hurting 💨 = Average 150/7 = 21,42 long strides..

27/05/2026

Walked dogs ...

28/05/2026

Today was a strange day ... 2x 22 step long strides, 1x 21 step long strides, 1x 22 step long strides, 1x 23 step long strides miss stepping at the end 🙈

29/05/2026

Walked dogs ...

30/05/2026

Walked dogs followed by ladder sprints of 40 steps, walk, 60 steps, walk, 40 steps, walk, 60 steps, walk, 20 steps, walk, 40 steps, walk, 60 steps, walked to finish 😅 

Drills of butt kicks, lunges, ankle rotations, high knee lifts, etc. 

31/05/2026

1x 23 step long strides feeling sore legs. Switched to butt kicks, lunges, ankle rotations, etc. but leg pain wasn't less 😔 Walking was fine ...