01/06/2026
2x 23 long strides, 1x long stride to first cone, then 2nd cone, then 3rd cone to finish (x2), 1x 21 long strides, 1x long stride to first cone, then 2nd cone, then 3rd cone to finish, then 1x long stride back with burning curves π¨π
8x 200m reps + hurdle drills
02/06/2026
Walked dogs ...
2x 120m warm-up, 2x 350m (10 min rest) ...
03/06/2026
Walked dogs ...
04/06/2026
Walked dogs ...
05/06/2026
Legs surprisingly heavy running 2x 22 long strides π
06/06/2026
Walked dogs ...
Walked dogs ...
13/06/2026
Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 40 steps, walk, 60 steps, walk, walked to finish π
14/06/2026
Walked the dogs ...
15/06/2026
Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 100 steps, walked to finish π
Walked the dogs ...
16/06/2026
Walked dogs followed by ladder sprints of 60 steps x6, walk, 80 steps, walk, 40 steps, walk, 80 steps, walked to finish π
... taper workout of 90m, 80m, 70m, 60m sprints to activate twitch muscles π
17/06/2026
Walked the dogs ...
18/06/2026
Walked the dogs ...
19/06/2026
Walked the dogs ...
20/06/2026
Walked dogs followed by ladder sprints of 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walk, 60 steps, walk, 80 steps, walked to finish π
21/06/2026
Ran 22 steps, high knees, 23 steps, calve lifts, 22 steps, butt kicks followed by run to finish, back to first cone, ran to finish, back to 2nd cone, ran to finish, ran to 3rd cone, finish followed by run 22 steps, high knees, 21 steps, calve lifts, 20 steps long overdue PB π
22/06/2026
Ran 24 steps, high knees, 23 steps, calve lifts, 25 steps, butt kicks π
24/06/2026
Ran 23 steps, high knees, 22 steps, calve lifts, 23 steps, butt kicks, 21 steps, walk, 21 steps, walk ...
24/06/2026
Ran 24 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk ...
25/06/2026
Walked dogs ...
29/06/2026
Ran 22 steps, walk, 21 steps, walk, 24 steps, walk, 22 steps, walk, 22 steps, walk, 22 steps, walk, 21 steps, walk, 21 steps, walk, limped the cooldown π
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