Last One Standing Wins ‪@MrBeast‬

 

What Every Body Fat % Actually Looks Like (50% to 5%)

 

Olympians Attempt the Marine Combat Fitness Test

 

Ten Years Of Awesome | Best Of All Time

 

I ran the NYC marathon to find out how marathons make money

 

Afrikaanse gospel (updated)

                                                                         

 

Unfortunate injury :-(

03/10/2025

22 long sprints x2, 20 long sprints x1, 19 long sprints x1 PB 👏, 20 long sprints x1 + 2x hop skips + 1x calve stretch skips, 2x butt kicks, 2x side skips ...

04/10/2025

Untimed long sprints x3, 2x calve skips

21 long sprints x3, 22 long sprints x1, 3x butt kicks, 2x side skips, 2x calve skips, 1x high knee lunges

05/10/2025

21 long sprints x2, 20 long sprints x2 + 1x hop skips + 2x calve stretch skips, 3x butt kicks, 2x side skips, 2x knee lunges ... Ishowspeed 🤣

10/10/2025

Untimed sprints in 8's or side steps, back & around cones steps 🤣

11/10/2025

5x 20 long sprints, 1x 21 long sprints, 1x 19 long sprints followed by butt runs x2, high knee lifts x2, easy long sprint x1, calve stretch x2 = Long Average PB 20 sprints = 140 sprints 👏

13/10/2025

2x 21 long sprints, 3x 20 long sprints, 2x 19 long sprints followed by butt runs x2, high knee lifts x1, hop skips x3 = Long Average PB 20 sprints = 140 sprints

15/10/2025

4x long untimed sprints, butt runs x2 ...

21/10/2025

Need a new grass track after some idiots repeatedly broke the ground rules & now everyone suffers 😞 Only ran 3 x 22 long steps + 1x long 23 steps + butt kick x1, calve stretch x1, hop skip x1, high knee forward lunge x1 ...

22/10/2025

Training was awkward but managed 7 x 22-26 long steps + butt kicks x2, calve stretch x2, hop skip x1, high knee forward lunge x2 ...

26/10/2025

3x 23 long steps, 4x 21 long steps + butt kicks x2, calve stretch x2, hop skip x1, high knee forward lunge x2 ...

28/10/2025

2x 23 long steps, 1x 20 long steps, 1x 21 long steps + butt kicks x2, calve stretch x2, hop skip x1, high knee forward lunge x1 ...

29/10/2025

7x untimed long steps speedwalking around the track with dogs 😀 ...

31/10/2025

Did not anticipate such a seriously painful injury & already know what docs going say, so I'm testing speed walking as I don't want to lose a month of training 😢

America, a cord of 3 strands is not easily broken. Don't give up on the fruits of the spirit just because your being challenged!

 

1. Love

2. Joy

3. Peace

4. Forbearance / Patience

5. Kindness

6. Goodness

7. Faithfulness

8. Gentleness

9. Self-control

What REALLY Happened at Cape Town Marathon 2025?

 

For as he thinks in his heart, so is he. Joseph was in prison, but his brothers were slaves to their secrets, shame & guilt until they forgave themselves! Find 12 steps to overcome your addiction!

1. Honesty

2. Faith

3. Surrender

4. Soul searching

5. Integrity

6. Acceptance

7. Humility

8. Willingness

9. Forgiveness

10. Maintenance

11. Making contact

12. Service

Ahithophel, win the battle in your mind, for wine is a mocker & strong drink a raging brawler! See how deception played out for Absolom & David!