6. Silver : Womens Javelin - Jo-Ane Van Dyk
5. Silver : Mens 4x 100m Relay 09/08/2024 (Akani Simbine, Bayanda Walaza, Shaun Maswanganyi, Bradley Nkoana)
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Doing much with little ...
04/09/2026 Walked the dogs ... 05/09/2026 1x 25 steps, walk, 1x 23 steps back, walk, 1x 24 steps, walk, 1x 21 steps, walk, 1x 25 steps, wa...
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Monday 19/01/2009 Ramaala learns from past mistakes Hendrik Ramaala learnt from last year's mistakes and that enabled him to win the Ned... -
Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it... -
Monday 29/03/2010 2 weeks later, can you believe I still haven't shaken my head cold with nose and throat infections? Sitting with a sor...
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