6. 50:37 Paris Olympic 2024
5. 50:65 US Olympic Trials 2024
4. 50:68 Oregon World Athletics 2022
3. 51:41 USATF Championship 2022
2. 51:46 Tokyo Olympics 2021
1. 51:90 Eugene Oregon 2021
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Active dog walking :-)
04/11/2025 Walked with dogs 1,5 times around perimeter of track. Pinching pain hence didn't complete 2nd round 🙅 07/11/2025 Walked wi...
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Monday 20/04/2009 Went for test run this morning and the knot (pressure point) in left calve started up again about 4km into run. Think it... -
STAY IN SA UNDER GOD'S PROTECTION LEAVE FOR USA & DIE (FACE THE ARMED "WOKE" FANATICS IN USA)
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Monday 25/08/2008 Nhlapo to carry flag at closing ceremony BMX rider and Olympic finalist Sifiso Nhlapo will lead Team South Africa into the... -
Monday 29/03/2010 2 weeks later, can you believe I still haven't shaken my head cold with nose and throat infections? Sitting with a sor...
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